Why Does Cellulite Form? Cellulite Reduction Recipes
A sedentary lifestyle, prolonged sitting, a diet high in carbohydrates and fats, and fast food, along with other factors such as genes, hormonal problems, and age-related tissue damage, can all contribute to cellulite.
What foods reduce cellulite?
Hold on tight, I'm about to tell you the foods that are the formula for getting rid of cellulite. First, tuna. A 2015 study showed that tuna consumption led to a reduction in fat around the hips. Also, a study published in the Journal of the American Heart Association showed that almond consumption, due to its L-arginine content, led to a reduction in leg fat. And finally, green tea; drinking 2-3 cups of green tea every day will also be quite effective in reducing cellulite.
Is it possible to get rid of cellulite with diet and exercise?
The foods I mentioned aren't miracle cures on their own, but when consumed with portion control and combined with exercise, they can lead to amazing results. So, as always, a well-planned diet and exercise program are essential.
Cellulite Reduction Recipes
How to Make Mexican Bean and Tuna Salad?
Materials
3 tablespoons of Mexican beans
1 small dry onion
50 g tuna
Your choice of greens
3-4 leaves of fresh basil
Salt
For the sauce: 1 tablespoon balsamic vinegar, 1 tablespoon olive oil
Preparation
Combine the drained tuna with all the other ingredients and add the sauce.
Cellulite Reduction Recipes
How to Make Oat Porridge?
Materials
2 tablespoons of oats
1 tea glass of almond milk
1 pinch of ground cinnamon
1 teaspoon of pumpkin seeds
1 tablespoon of blueberries
Preparation
Place the oats and almond milk in a small saucepan. Begin cooking over low heat. The oats will soften and swell in 3-4 minutes. There's no need to overcook them; just let them swell. Two to three minutes before removing from heat, add the cinnamon, pumpkin seeds, and blueberries.
Cellulite Reduction Recipes
How to Make Green Tea Ice Tea?
Materials
3 tablespoons of green tea
2 lemons (juice and zest)
2 tablespoons of honey
1-2 sprigs of fresh mint
1 cup of boiling water
2 glasses of cold water
Preparation
Steep 3 tablespoons of green tea in 1 cup of boiling water for 10 minutes. Meanwhile, squeeze the juice of 2 lemons and pour it into a deep bowl. Add the lemon zest and mint leaves. Then add the steeped tea, honey, and mix well. Don't forget ice and mint leaves when serving.