Have you ever woken up with a huge bloat in your stomach in the mornings, or woken up with a flat stomach only to find it growing uncomfortably large throughout the day? Surely you have. Don't worry, this is unfortunately a common problem. Especially during Ramadan, I frequently see complaints of bloating after breaking the fast among those who are fasting. Moreover, even if you reduce your food portions, this symptom can still persist. The constipation, bloating, and gas you experience are entirely related to your diet and eating habits. Foods you frequently consume and enjoy in your daily life may not actually be beneficial.
What Causes Abdominal Bloating? Bloating Relief Recipes
Lactose intolerance
If you experience digestive difficulties and bloating after consuming milk and dairy products, you may suspect lactose intolerance. This means your body may not have enough of the lactase enzyme. In this case, choosing lactose-free dairy products or consuming fermented foods like yogurt and kefir instead of milk will be better for your digestive system.
What Causes Abdominal Bloating? Bloating Relief Recipes
Gluten Sensitivity
Another cause of your abdominal pain, gas, and bloating could be gluten. Gluten intolerance manifests as extreme sensitivity to the consumption of wheat-derived foods containing gluten. Since many foods contain gluten, such as bread, pasta, couscous, bulgur, semolina, sweets, pastries, cakes, and chips, I suggest you reconsider how often you consume these foods.
What Causes Abdominal Bloating? Bloating Relief Recipes
Fast Food
Unfortunately, to keep up with the fast pace of modern life, we consume food very quickly. Eating too fast results in larger chunks of food entering the stomach, causing symptoms such as bloating, indigestion, and abdominal pain. Furthermore, if fast eating becomes a habit, the satiety signal reaches the brain later, leading to increased food consumption and weight gain.
What Causes Abdominal Bloating? Bloating Relief Recipes
Hot air
Hot weather can also cause bloating. Fluid is lost through sweating in hot weather, and fluid accumulates between cells. For this reason, I recommend increasing your water intake as the weather gets warmer.
Bloating Recipes:
What Causes Abdominal Bloating? Bloating Relief Recipes
Purple Smoothie
Materials
3 tablespoons of yogurt
1/2 cup frozen blueberries
1/2 cup frozen pineapple
a handful of purslane
3/4 cup water
After blending all the ingredients in a blender, you can enjoy it.