What You Need to Know About Chlorella-Infused Detox Waters That Help Burn Fat
What is chlorella, a term we've been hearing frequently lately? What are the health benefits of chlorella? When and how should we use chlorella powder? We've prepared healthy and delicious chlorella detox water recipes you can try at home.
What is Chlorella and What are its Health Benefits?
Chlorella, a name we've been hearing frequently lately, is actually a green freshwater algae. It contains various vitamins and minerals, and is particularly rich in vitamin B12, vitamin D, omega-3 fatty acids, and protein. So why have we been hearing about it so often lately? Because it exhibits antioxidant, antibacterial, and antiviral effects. Furthermore, clinical studies indicate that chlorella supplementation has a positive effect on blood lipids and high blood sugar levels.
When and how should we use Chlorella powder?
It can be used at any time of day, preferably in the mornings. Before meals, depending on the size of the chlorella, mix approximately 1 teaspoon (about 2 grams) with 1 glass of lemon water, or add it to fresh vegetable and fruit juices, smoothies, or mineral water.
Chlorella-based Detox Waters that Aid Fat Burning
Chlorella Energy Water
Materials:
4 teaspoons of chlorella
1 liter of water
1 lemon, juice and slices
Instructions:
Mix lemon slices and chlorella powder with water and consume.
Chlorella-based Detox Waters that Aid Fat Burning
Good Morning Detox
Materials:
1 teaspoon of chlorella
2 cups of water
1 lemon, juice and slices
a slice of pineapple about one finger thick
4-5 mint leaves
Instructions:
Mix the chlorella powder with lemon slices and all other ingredients and consume.
Chlorella-based Detox Waters that Aid Fat Burning
Pineapple and Chlorella Morning Detox
Materials:
1 cup of coconut water
1/2 cup fresh or frozen pineapple pieces
1/3 small avocado
1/4 cup yogurt
4-6 fresh basil leaves
1 teaspoon of chlorella
1 teaspoon of chia seeds
1 teaspoon of matcha powder
1 teaspoon of bee pollen
Squeeze in about 1 teaspoon of lemon juice.
A pinch of pink Himalayan salt
To sweeten, add a little honey, maple syrup, or stevia (optional).
Instructions:
Place all ingredients in your high-speed blender and blend for approximately 30-45 seconds, or until nice and smooth.