The TikTok universe continues to amaze beauty enthusiasts, much like a mom creating amazing DIY projects with scissors and a silicone gun. One of the new viral trends is the internal shower drink .
This drink can be easily prepared with chia seeds, which are frequently found in salads, puddings, and many different dessert recipes.
Internal shower drink, made with chia seeds which are classified as functional foods, aims to reduce bloating and stimulate the digestive system.
If you're a fan of internal showers— a new favorite among those who believe beauty requires a flawless care routine from the inside and out— and you're curious about what an internal shower is, how to use it , and what it's used for, keep reading!
What is an Internal Shower?
Internal shower is a name used for a type of remedy containing chia seeds and lemon.
Chia seeds, classified as functional foods, are a nutritious source of complete protein and rich fiber, offering various positive benefits to the body.
This food is particularly known for its support of the digestive system's regular functioning. When the fiber it contains combines with water, it forms a gel-like consistency, creating bulk in the intestines and facilitating the digestion process.
Therefore, it is believed that an internal shower made from a mixture of chia seeds and lemon creates an effect similar to an "internal shower." Now that you know what an internal shower is , let's take a look at some of its benefits!
Internal Shower Method and Its Benefits
The internal shower method, which has recently become popular on social media, is a simple yet remarkable trend based on a mixture of chia seeds and water. It's said to support the digestive system thanks to its high fiber content. Here are some of its key benefits:
Regulates bowel movements : Its fibrous structure contributes to a more active digestive system. Exercise suggestions to stimulate bowel movements can also be beneficial.
It relieves constipation and bloating : It can facilitate digestion by offering temporary relief.
It provides a feeling of fullness : Chia seeds swell with liquid, taking up volume in the stomach and thus reducing appetite.
It supports hydration : When consumed with water, it contributes to the body's fluid balance.
It offers natural support : It is prepared with only simple ingredients, without any additives.
Those who use internal showers say that this method stands out as a drink that supports the digestive system due to its easy preparation and fiber content. However, it is not a standalone solution for chronic digestive problems.
Seeking expert opinion at this point would be the most appropriate approach.
How to Prepare an Internal Shower?
Internal shower drink is a practical mixture that can be prepared with just a few simple ingredients. Here's what you'll need to easily try this method at home:
One cup of lukewarm water : This is preferred to aid digestion and help the chia seeds swell.
2 tablespoons of chia seeds : Rich in fiber, they form the base of the drink.
Juice of half a lemon : It adds flavor and provides vitamin C.
Internal shower recipe: Add the ingredients to a glass and mix well. Wait at least 5-10 minutes for the chia seeds to swell. The mixture is ready to drink when it has a gel-like consistency.
Internal shower is a mixture that can be prepared quickly and stands out with its natural ingredients. However, it should be considered as a temporary support rather than a regular treatment, and it is recommended that people with stomach or intestinal sensitivities consume it cautiously.
How to Perform an Internal Shower?
Internal shower is a drink made by mixing chia seeds with water until they form a gel-like consistency. The prepared mixture is usually consumed on an empty stomach in the morning, and it's recommended to drink plenty of water throughout the day afterward.
In this way, the fibers swell and gain volume in the intestines, helping the digestive system to function more regularly.
When used regularly but in moderation, it can help reduce bloating, relieve constipation, and promote a feeling of fullness.
Now that you know how to do an internal shower, would you like to check out some frequently asked questions about it? Read on! 🙂
Frequently Asked Questions About Internal Shower
We've discussed what an internal shower is, its benefits, and its contribution to digestion. Now, let's move on to the most frequently asked questions.
Below you can find answers to questions such as when to take an internal shower and how often to consume it.
How many days should an internal shower be performed?
According to reviews from those who have tried internal showers, it is recommended to consume 1-2 glasses of this mixture daily for a minimum of 10 days and a maximum of 21 days. However, some suggest continuing for 15 days and then taking a 7-day break.
Ultimately, while different techniques can be tried, it's important to remember that such cures and trends can have different effects on each individual, and even the most beneficial nutrients should be consumed in careful doses.
How long should an internal shower be performed?
Internal douching is a method recommended for short-term and temporary use. It is usually applied for a few days at a time and continuous use for extended periods is not recommended.
Because chia seeds are high in fiber, excessive consumption can lead to digestive discomfort, bloating, or gas problems.
Therefore, a healthier approach would be to try the drink for 2-3 days, observe its effects, and then, if needed, take a break before repeating the process.
Can an internal shower be done in the evening?
Internal douching is generally recommended in the morning, as it allows the digestive system to start the day more actively. However, the answer to the question of when to do an internal douching is broad, as it can also be performed in the evening.
It may only cause discomfort at night in people with sensitive stomachs and intestines. Instead of drinking it right before bed, it might be better to try it a few hours after dinner.
This allows time for the chia seeds to swell, resulting in smoother digestion.
Regarding whether an internal shower should be done on an empty stomach or after a meal, it's said that it's best to do it on an empty stomach in the morning.
How often should an internal shower be performed?
Actually, this method should be preferred for periodic support rather than a daily routine. Here are some suggested uses:
Seasonal use : It can be applied for several days in a row when experiencing digestive problems such as constipation or bloating.
Weekly support : Drinking it 1-2 times a week may be sufficient to support digestion.
Short-term detox effect : It is recommended to take a break after trying it for 2-3 consecutive days.
Depending on individual needs : Those who do not experience regular digestive problems may use it infrequently, while those who experience frequent constipation may use it more frequently under the supervision of a doctor.
This answer is sufficient for those wondering how to use an internal shower. Because an internal shower is not a drink that needs to be consumed constantly, but a periodic method that should be applied according to need.
In the long run, healthy and balanced eating habits can provide much more lasting benefits.
Does Internal Shower Help with Weight Loss?
Internal showers should not be considered a weight-loss method on their own. However, the chia seeds they contain, when combined with the liquid, expand in volume, filling the stomach and creating a natural feeling of fullness.
This can be especially helpful in reducing unnecessary snacking between meals.