With a history dating back centuries, sage is now found in almost every kitchen in its tea form. However, as you'll agree, many people are unaware of the benefits of sage . Therefore, we decided to research and explain the effects of sage , one of the most consumed herbs . So, it's time to learn what sage is good for and how to use it!
What is Sage Tea?
Sage is a special type of plant belonging to the Lamiaceae family, also known as the mint family in Turkish. Said to have over 5,000 species worldwide, sage is also a perennial plant. Belonging to the same family as mint , basil, lemon balm, and lavender, sage is most commonly used in the form of tea.
What are the benefits of sage tea?
Various sources state that sage is an extremely rich source of antioxidant compounds. Therefore, it is believed to help neutralize harmful compounds created by free radicals in the body. Furthermore, sage has been frequently used for oral care since ancient times. Due to its antibacterial properties, this particular herb is said to be able to reduce mouth sores and sore throats. Used for centuries to support women's health , sage is also said to help alleviate problems experienced during pregnancy.
Editor's Note: Remember that no herb or food, including sage, will cure any health problems. To protect your health, you should always consult your doctor and follow their recommendations.
Where is sage used?
- In food and beverages: As is known, sage is most commonly consumed as tea. It is also used to marinate meat and fish dishes.
- In aromatherapy and massage applications: Sage oil, obtained from sage leaves, is used in massage and aromatherapy applications to help relax the body.
- In energy cleansing practices: Burning dried sage leaves as incense helps cleanse the energy of a room and create a pleasant atmosphere.
What are the benefits of burning sage?
As stated in many sources, the benefits of burning sage are listed as follows:
- Burning sage helps to cleanse negative energies from the environment. It contributes to creating a cleaner, calmer, and more peaceful atmosphere.
- In addition to transforming negative energy in the environment, it can also help cleanse bacteria and viruses.
- It helps soothe negative feelings like anxiety, worry, and nervousness, and contributes to a calmer feeling. By reducing stress, it can help people feel better.
- By calming the mind and thoughts, it can help you feel more focused and peaceful. Thus, burning sage can help restore mental balance.
- In some traditions, burning sage is also believed to bring abundance and prosperity.
How to Use Sage Tea?
- Add two sprigs of fresh or dried sage to boiling water, let it steep for 5 minutes, and then enjoy your fragrant sage tea.
- You can use it with bay leaf oil to marinate dishes.
- Before using sage oil as a massage oil, you must dilute it with a carrier oil. To do this, you can add 4-5 drops of sage oil to 50 milliliters (ml) of carrier oil.
- You can create a steam bath by adding sage leaves or 1-2 drops of sage oil to boiling water. Remember not to bring your face too close to the steam.
- You can refresh the energy of your surroundings by adding a few drops of sage oil to an incense burner or electric diffuser.
Can sage be applied to the face?
The question of how to use sage for the skin varies from person to person. Many say they apply brewed sage tea and diluted sage oil to their skin. On the other hand, many people make sage toner by boiling and cooling sage and linden leaves. However, like all herbs, we advise against applying sage directly to your face. Because you might encounter unexpected side effects while trying to care for your skin. It's best to be cautious.
Can sage be applied to the hair?
Many internet users say they brew sage tea, let it cool, and then apply it to their hair. This process is similar to washing your hair with green tea . On the other hand, some hair care enthusiasts say they've found it beneficial to add a few drops of sage oil to their shampoo. However, we recommend using hair care products that are suitable for your hair's needs instead of these methods. If you insist on applying sage to your hair, you should never neglect to consult your doctor beforehand.