What is Self-Compassion? Things You Need to Know About Self-Love

byBeauty tips -February 12, 2026

We've gathered all the details you need to understand what self-compassion, or self-love, means – the secret to creating a happier you!

Self-compassion is more than a personal development trend or perspective; it's a necessity! Why? Close your eyes for a moment and imagine. How does the idea of spending time with someone who constantly criticizes you sound? This critic is even with you 24/7! You, who have made politeness a habit towards everyone around you, find yourself in a completely different situation, and that's exactly what life is like.

So, as you can see, sometimes people treat themselves like a grumpy Prima Donna without even realizing it. The way to develop a loving approach towards yourself is through self-love. We decided to unravel the secret of this approach, and as the editors of Herkesicinguzellik.com, we embarked on a detailed investigation into the subject, starting with the question of what self-compassion means, which has become famous as the self-love trend on TikTok. Let's examine the results together!

What is Self-Compassion, and What Is It Not?

Self-compassion, also known as self-compassionate awareness, is defined as adopting a positive, supportive, and kind approach towards oneself. Just as you need to understand someone's vulnerabilities or difficulties to recognize when they need support in your daily life, you need to explore yourself to increase your self-compassion. However, simply exploring yourself isn't enough to address a lack of self-compassion. The Dalai Lama says, "Compassion is an action," emphasizing the need for action.

Before focusing on how to cultivate self-compassion, it's helpful to clearly define what self-compassion is not. Self-compassion should be understood not as "feeling sorry for yourself," but as "developing a supportive attitude" to accept your emotions and rise stronger.

The Three Components of Self-Compassion

Self-kindness: You shouldn't say things to yourself that you wouldn't easily say to others. We agree that you deserve just as much kindness as those around you, right? So, you should immerse yourself in the safe waters of the Wellness movement and discover the secrets to a more peaceful routine!
A shared human feeling: You're not the only one making mistakes or facing difficulties. In fact, all people are born into the midst of this challenging struggle. While everyone's trials are different, they all face problems. So remember, you're not alone!
Mindful awareness: Becoming aware of, accepting, and understanding your emotions and thoughts without being overwhelmed by them also provides a powerful answer to the question of how to develop self-compassion. The way to understand the world is through understanding yourself!

4 Effective Tips to Increase Self-Compassion

Step back and observe: To live life to the fullest, you first need to listen to and know yourself. Therefore, remember to take short breaks from life and observe your emotions!
Spend time with yourself: Now that you've discovered what self-love is, the first step should be to adopt new and compassionate routines for yourself. Face yoga , calm reading sessions, walks, and more… Reflect how much you care about yourself in your habits!
Be considerate of yourself: You need to learn to treat yourself just as you would a close friend who needs your support.
First accept, then strive: You can discover and accept the strengths and weaknesses of your character. Then you can focus on the change you want to create. In short, reach a solution through compromise, not conflict!

When self-love takes root in your soul, you'll experience a comfort similar to carrying your own emergency kit with you at all times. And when you truly know yourself, you will definitely love yourself! So let's continue our exploration with self-compassion affirmations you should remind yourself of every day. You can say these affirmations to yourself during self-compassion meditations or whenever you wish.