The more of these types of foods you eat, the more calories you burn.
Different diets, food deprivation, and counting calories on paper,
and exercising—all these things you do to lose weight and achieve a slim figure.
But have you ever heard of the negative calorie diet?
We'll provide you with enough information about this diet, and it's up to you to decide if you want to follow it.
What are negative calories?
Foods with negative calories contain calories that require more energy to digest.
That is, they require more energy than is derived from them to digest, which is why they are considered negative calories.
But this doesn't mean they don't contain calories at all.
They simply contain fewer calories. No food in the world is completely calorie-free.
What are the benefits of negative calories?
As for the benefits of these foods, the most important is weight loss. The more you eat these types of foods,
the more calories you burn, and therefore the more weight you lose.
For example, grapefruit contains 42 calories per fruit, while the body needs
80 calories to burn it, resulting in a negative 38 calories.
Another benefit of these calories is that they help lower cholesterol levels and provide
stabilization of blood sugar levels.
What foods contain negative calories?
Watermelon: 4 calories per cup.
Broccoli: 31 calories per cup.
Spinach: 7 calories per cup.
Carrots: 22 calories per half cup.
Tomatoes: 22 calories each.
Mushrooms: 15 calories per cup.
Lettuce: 5 calories per cup.
Berries: 32 calories per half cup.
Celery: 16 calories per cup.
Cucumber: 10 calories per cucumber.
Asparagus: 25 calories per cup.