An influencer, who looks much younger than her 48 years , revealed that her youthful appearance is no accident by sharing her years of consistent diet and skincare habits. Her attention-grabbing statements on social media show that "staying young" is more about daily routines than expensive treatments.
Cat Pierce, the 48-year-old musician and content creator, claims that she is often mistaken for being in her 20s.
She shared the nutrition and skincare habits she's developed over the years, explaining the routine behind her youthful appearance.
With countless "anti-aging" products on the market, it's difficult to discern which ones actually work.
Cat Pierce is at the center of this debate because, despite being 48 years old, she looks much younger. The former member of The Pierces is now pursuing a solo career while also sharing "unwanted but intriguing" skincare and lifestyle advice on social media.
Pierce emphasizes that he eats pumpkin seeds every day.
Pierce notes that pumpkin seeds have positive effects on skin, hair, and hormone balance, and sees the fact that it's a delicious habit as an added advantage. Used in different cultures throughout history, pumpkin seeds contribute to a more vibrant and firm appearance of the skin thanks to their omega fatty acids, minerals, and anti-inflammatory properties.
He also adds that he eats walnuts and dried plums every day.
Walnuts are known to protect the skin against environmental stressors, support collagen production, and reduce the appearance of fine lines. Dried plums, on the other hand, help maintain the skin's moisture balance thanks to their potassium content, while vitamin A provides a smoother appearance.
Water, olive oil ...
Pierce says he drinks about three liters of water a day, and also takes electrolytes to help his body absorb the water better. He also mentions adding olive oil to almost all his meals.
"It's good for the heart and keeps the skin plump."
According to Pierce, the founder of her own skincare brand Owen, these habits help keep “everything in motion” in the body.
Acid, massage, and balance in skincare.
Pierce says that an acid-based toner is a real highlight in her daily skincare routine, but she also emphasizes that more accessible options can be effective as alternatives to expensive products. She mentions using gua sha for facial massage, which she says relaxes muscles and prevents the formation of harsh lines.
Pierce, who also makes a point of going for regular walks, believes that hiking in the countryside helps him stay young both mentally and physically.
The mind is just as important as the skin.
According to Pierce, an important part of looking young is the relationship you have with yourself . She emphasizes the effect of speaking to yourself in a compassionate rather than harsh way:
"They say plants grow better when you talk to them, and it's the same with the human body. Instead of saying 'I'm old and tired,' you need to say 'I need a little more attention, nourishment, and rest.'"
He adds that learning new things, listening to audiobooks , and taking up hobbies also make one feel more energetic.