Recipes sometimes go viral on social media. This time, carrots are trending because they're said to be good for the skin. People are eating platefuls of carrots, others are claiming carrots improved their skin, and some are sharing carrot recipes...
Carrots are important for supplementing vitamin A with their carotene compound. Carotene is a precursor to vitamin A, and the majority of carotenes in carrots are beta-carotene. So what exactly is beta-carotene?
Are carrots good for the skin?
We've seen a lot of similar content on social media lately;
Yes, carrots are good for the skin. Carrots are among the foods that are good for the skin. Carrots are especially considered important for supplementing vitamin A with their carotene compound. Carotene is a precursor of vitamin A. The majority of carotenes in carrots are beta-carotene.
The beta-carotene content of carrots also contributes to their benefits for the skin. Beta-carotene protects the skin from damage caused by UV radiation. It helps in the treatment of acne, dermatitis, and rashes. It also helps heal wounds and blemishes on the skin.
Does carrot contain retinol?
Carrots are not a direct source of retinol. The beta-carotene in carrots gives them their orange color and is also the raw material needed for our bodies to synthesize retinol.
Carrots are also beneficial for eye health, brain health, and the immune system!
Let's also debunk the myth: Does eating too many carrots change skin color, turning it orange?
Carrots improve skin health thanks to their components. They are good for acne and skin wounds. However, consuming too many carrots can cause the skin to appear yellow or orange! This orange discoloration is a condition called 'carotenemia,' which occurs with excessive consumption of foods high in beta-carotene, such as carrots . Carotenemia is harmless, but it can lead to noticeable discoloration of the skin.
So how should carrots be consumed? A carrot recipe suggestion for skin health!
Consuming carrots in moderation is quite beneficial for your health. However, it's important not to overdo it. Ideally, you should eat raw carrots and pay attention to the quantity. You can consume 1-2 carrots a day.
For skin health, you can squeeze lemon juice onto carrots, grate them and drizzle with olive oil , or consume them on their own.