Did you know that melatonin, known as the sleep hormone, can also be used for your skin? In this article, we take a closer look at what melatonin is and what it does!
Summary
Melatonin is a hormone naturally produced by our bodies that helps regulate sleep patterns and offers benefits in skincare thanks to its antioxidant properties.
In skincare, melatonin contributes to cell renewal, moisturizes the skin, and provides anti-aging effects; therefore, its use is especially recommended at night.
Foods like cherries, bananas, and oats are known for their melatonin content, and consuming these foods may help combat melatonin deficiency.
If you're familiar with nutritional supplements, you've probably heard of melatonin . Used for many years as an effective dietary supplement, melatonin is now on the radar of the skincare world! So, what is melatonin and what does it do for the skin? If you want to discover the best melatonin brands for the skin and take a closer look at the benefits of melatonin, you should definitely read this article!
What is melatonin?
Melatonin is a hormone naturally produced by our bodies. Particularly helpful in regulating sleep patterns, melatonin is now also found in food supplements and skincare formulas.
When is melatonin secreted?
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Melatonin is generally secreted by the pineal gland at night. In fact, it's said to support sleep quality when present at high levels in the body. However, melatonin's only effect isn't just on sleep regulation. This hormone, which is also gaining popularity in skincare, brings a number of benefits to the skin! Now that you've learned what melatonin is, let's take a closer look at melatonin supplements.
What is melatonin supplementation?
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Curious about what melatonin pills are used for? Melatonin supplements are mostly used to help you fall asleep more easily. Specifically developed to address melatonin deficiency in the body, melatonin varieties and dietary supplements come in the following forms:
- Melatonin spray
- Melatonin vitamins
- Melatonin tablet
- Melatonin capsules
- Melatonin drops
Editor's Note: All these dietary supplements containing melatonin can have different effects on different people. Therefore, we recommend that you consult your doctor before consuming melatonin supplements.
What are the benefits of melatonin?
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According to various sources, the effects of melatonin can be listed as follows:
- It can help support sleep patterns and balance sleep rhythms. Therefore, it is frequently used as a supplement, especially during jet lag flights.
- It is said to shorten the time it takes to fall asleep.
- Thanks to its antioxidant properties, it helps protect cells against free radicals.
- It can help support the normal functions of the immune system.
- According to some sources, melatonin may have a calming effect on headaches and migraines.
- It helps alleviate symptoms of seasonal depression and can positively influence stress levels.
Now that we've explained what melatonin does, you can continue reading to learn what foods contain melatonin and which food is the richest in melatonin.
Which foods contain melatonin?
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Melatonin is present in our bodies as well as in healthy foods. According to experts, regularly consuming the following foods helps combat melatonin deficiency:
- Cherry
- Sour cherry
- Banana
- Oat
- Sweetcorn
- Rice
- Tomatoes
- Ginger
- Walnut
- Almond
- Grape
- Barley
- Dairy products
- Egg
- oily fish
Editor's Note: While all these foods are said to stimulate melatonin production, you should consult a qualified doctor and dietitian to create a healthy diet plan tailored to your body. Now that we've listed the foods that contain melatonin, you can begin to examine the effects of melatonin deficiency.
What are the symptoms of melatonin deficiency?
The primary symptom of melatonin deficiency is, of course, sleep problems. When melatonin is not properly secreted in our bodies, it can cause sleep disturbances. In addition, constantly feeling tired, weak, sometimes experiencing a depressive mood, anxiety disorders, and a pale complexion can also indicate melatonin deficiency.
What are the consequences of melatonin deficiency?
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According to experts, the consequences of melatonin deficiency are as follows:
- Difficulty falling asleep
- Waking up frequently during the night
- Feeling tired and weak in the mornings
- Concentration and attention deficit
- Memory problems
- Weakening of the immune system.
- A changeable, unstable mood
- Headache or migraine tendency
- Hormonal imbalance.
If you are experiencing these symptoms, you may have a melatonin deficiency. Therefore, you should definitely consult your doctor.
What are the benefits of melatonin for the skin?
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We mentioned that melatonin is an effective player in skincare and contributes to cell renewal. To be honest, the most striking feature of this natural ingredient is its role in skincare! So, what are the effects of melatonin toners and melatonin creams, specifically formulated for the skin?
- Melatonin, which is said to positively affect the skin's natural renewal process, can prevent a dull and pale complexion .
- Thanks to its antioxidant properties, it helps protect the skin barrier against harmful external factors.
- Melatonin can help alleviate the appearance of dry and flaky skin and add moisture to the skin.
- Melatonin, which is said to help nourish skin cells, can create an anti-aging effect and help prevent early signs of aging.
- Melatonin contributes to the skin's renewal process throughout the night.
- Melatonin, a sought-after ingredient in tired skin care, promises a more vibrant, fresh, and smooth complexion.
- Those who use melatonin for their skin report that their skin appears brighter and more radiant.
How to Use Melatonin for Skin?
Instead of taking melatonin supplements, you can create a fantastic routine for your skin by using skincare formulas that contain melatonin! Curious how to use melatonin creams? Let's answer that right away: Melatonin creams and serums, just like other skincare products, should be applied to clean skin.
These formulas, which begin to show their effects especially at night, are best used before bedtime. This way, you can support the skin's renewal process and wake up to a much more vibrant complexion in the morning!
At what age can melatonin be used for skin care?
You can start using skincare formulas containing melatonin from your 20s and take early precautions against signs of aging. By using skincare formulas containing hyaluronic acid along with melatonin, you can achieve even more effective results and eliminate all obstacles on the path to hydrated skin!
What skincare products contain melatonin?
Skincare formulas containing melatonin are usually found in the form of night creams. If you're looking for a reliable and effective night cream containing melatonin, we have a great suggestion for you: Vichy Mineral 89 Moisture Recovery Night Cream ! Thanks to its melatonin-containing formula, Vichy Mineral 89 Moisture Recovery Night Cream helps us say goodbye to tired-looking skin! We can list the effects of Vichy Mineral 89 Moisture Recovery Night Cream that we love as follows:
- As you know, our skin is exposed to many negative external factors throughout the day, such as sun rays and air pollution. Vichy Mineral 89 Moisture Recovery Night Cream helps repair all these harmful effects overnight!
- Thanks to its non-greasy, creamy, and lightweight texture, it never causes discomfort or feels heavy on the skin while sleeping. It helps us wake up to much fresher skin in the morning. 🙂
- Easily absorbed by the skin, this cream shows its effects much faster. With regular use, it combats dehydration, dull and tired appearance, and uneven skin tone.
If you're looking to use melatonin for your skin, you should definitely try this night cream!
Frequently Asked Questions About Melatonin
You can continue scrolling the page to learn more about the melatonin hormone, melatonin supplements, and skincare formulas containing melatonin.
Does melatonin cause weight gain?
The question of whether melatonin supplements cause weight gain is frequently asked. While some sources state that melatonin supplements affect metabolism, it is also said that melatonin does not have a direct effect on weight gain.
Does melatonin induce sleep?
Yes, one of the main purposes of melatonin is to regulate sleep. However, it's important to know that these types of supplements don't have the same effect on everyone. Therefore, you should have your blood levels checked before using melatonin.
What happens if too much melatonin is taken?
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For those asking if melatonin has side effects or is harmful, we can warn against overuse of melatonin supplements. Uncontrolled use of melatonin supplements can cause dizziness, nausea, and stress. If you want to use melatonin for your skin, the safest method is to choose melatonin-containing skincare products approved by dermatologists and specifically developed for skin care.
At what time is melatonin secreted?
Melatonin is generally said to begin being secreted in the evening and in dark environments. This is also why melatonin-containing skincare formulas are often used before bedtime. :)
Can melatonin be used with antidepressants?
It is essential to consult a specialist regarding the use of melatonin in combination with other medications and antidepressants. Otherwise, unexpected side effects may occur.
Does melatonin increase appetite?
Melatonin supplements are said to increase appetite depending on the amount used. Therefore, such supplements should be used under expert supervision.
How many milligrams (mg) of melatonin should be taken?
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The recommended melatonin dosage varies from person to person. You should consult your doctor to determine the appropriate amount for your body.
How to Use Melatonin Supplements?
The use of melatonin supplements varies depending on the form and instructions of the supplement. However, these supplements are generally taken before bedtime.
How long before bedtime should melatonin be taken?
Experts recommend taking melatonin half an hour to an hour before bedtime. Additionally, it's suggested that skincare formulas containing melatonin should also be applied to the skin about half an hour before sleep.
Does melatonin help with weight loss?
Melatonin supplements are said to help with weight control due to their sleep-regulating effect. However, these supplements do not have a direct effect on weight loss.
Is Melatonin Plant-Based?
Some melatonin supplements are produced from plant sources, while others are synthetic. Therefore, it is necessary to conduct thorough research before starting to use melatonin supplements.
Can melatonin be taken during the day?
Taking melatonin supplements during the day can cause drowsiness. Therefore, it is better to take melatonin supplements before going to bed at night.
Does Melatonin Affect Menstruation?
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According to various sources, melatonin can interact with hormones. However, there is insufficient evidence to suggest that melatonin has any negative effects on menstruation.
Can melatonin be used in the elderly?
Our bodies produce melatonin, just like collagen ! Therefore, after a certain age, taking melatonin supplements and using skincare formulas containing melatonin is recommended. However, it's essential to consult a doctor and a dermatologist before using either.
Does melatonin cause edema?
There is no proven evidence that melatonin causes edema. However, if you experience this problem, you can consult your doctor to find out the reason.