What is Golden Milk?
In these times when a strong immune system is of paramount importance, I'd like to tell you about golden milk, a true treasure trove of health benefits. Golden milk is actually a warm beverage that gets its name from the turmeric it contains. It's a popular drink produced in India for thousands of years and consumed before bedtime.
How to Make Golden Milk?
In their view, golden milk is a traditional remedy designed to support both body and soul. It contains all the spices that come to mind when we talk about immunity. Besides turmeric, golden milk can also include other spices such as black pepper, cinnamon, cardamom, ginger, and nutmeg, depending on preference, but of all these spices, turmeric is undoubtedly the most special.
What is Golden Milk? What are the benefits of Golden Milk?
The healing properties of Golden Milk come from the antioxidant effects of spices such as turmeric, black pepper, and cinnamon. The high antioxidant content of these spices has been proven in various studies. Thanks to this;
- • It strengthens the immune system.
- • Protects against cancer
- • lowers cholesterol,
- • Supports digestion,
- • It provides significant support in metabolic disease conditions such as type 2 diabetes and obesity.
How to Make Golden Milk?
Materials:
- 1 glass of milk
- 1 teaspoon of turmeric
- 1 teaspoon of cinnamon
- ¼ teaspoon ground black pepper
- 2-3 cloves
- 1 teaspoon of honey
Instructions:
Heat the milk with the spices. Add the honey.