When it comes to oral and dental health, besides having straight teeth or a dazzling white smile, you shouldn't forget about your gums. Even if you have beautiful or white teeth, that doesn't mean you're immune to gum disease. Because gum disease is often painless, many people don't realize they have a problem with their gums.
Gum disease begins when plaque builds up below the gum line. Plaque is a sticky substance filled with bacteria. It can lead to infections that damage the gums and bone, causing gum disease and tooth decay. If you have a persistent bad taste and breath, increased spacing between your teeth, easily bleeding gums, red or sensitive gums, or receding gums, you may be experiencing gum health problems.
Gum health is just as important as dental health. And gum disease is preventable. Here are some tips to help keep them healthy.
Things to do for gum health
Maintaining oral and dental health requires paying due attention to gum health. Here are some things you can do to improve gum health.
Use dental floss.
For good gum health, floss at least once a day. Flossing helps remove food particles that even a toothbrush can't reach. It doesn't matter when you floss—night, morning, or after meals. Just don't neglect it.
Don't forget to check out our article titled "5 Benefits of Using Dental Floss" .
Get regular dental cleanings.
If you have regular dental checkups, your dentist can detect symptoms of gum disease early. Also, the only way to remove tartar is through professional dental cleaning. Dental cleanings can remove plaque that might otherwise be missed when brushing or flossing.
Do not smoke.
Another thing you can do for gum health is to quit smoking. Experts say that smoking is closely linked to the onset of gum disease. Because smoking weakens the immune system, it also makes it harder to fight gum infections. If your gums are damaged, they will heal more slowly due to smoking.
Brush your teeth twice a day.
Make sure to brush your teeth after meals. This helps remove food particles and plaque that get stuck between your teeth and gums. Brush your tongue too, as it can harbor bacteria. It's also extremely important that your toothbrush has soft bristles and fits comfortably in your mouth. Try the Signal Ultra Reach Sensitive Toothbrush . Its specially designed compact head allows you to reach even the most difficult-to-reach teeth, while its extra-soft, rounded bristles are exceptionally gentle on your teeth and gums.
Use fluoride toothpaste.
All toothpastes claim to reduce gum inflammation, freshen breath, and whiten teeth. But how do you know which one is best for healthy gums? Make sure you choose a toothpaste that contains fluoride.
Add mouthwash to your oral hygiene routine.
Mouthwashes help reduce gum disease and prevent plaque buildup. They are not a replacement for flossing and brushing, but they help remove food particles from the mouth. Use mouthwash after flossing and brushing. When doing so, be sure to choose the right products for your oral care routine.