Garlic and honey have been among the most popular natural foods for centuries due to their numerous health benefits, including boosting immunity, protecting the heart, and reducing inflammation. Garlic contains allicin, a compound known for its antibacterial and antiviral properties, while honey is rich in antioxidants, which contribute to maintaining overall health when incorporated into a daily diet.
Marwa shares her experience with garlic and honey and how this mixture helped strengthen her immunity and protect her from colds.
Boosting Immunity and Improving Overall Health
"My experience with garlic and honey began after hearing a lot about their natural benefits in boosting immunity and improving overall health. At first, I was hesitant because of the strong taste of garlic, but I decided to try it for a short period and observe the results. I would eat a crushed clove of garlic mixed with a spoonful of natural honey on an empty stomach, 3 to 4 times a week. In the first few days, the taste was a bit sharp, but over time I got used to it, especially since the honey softened the garlic's pungency. After about two weeks, I noticed that my daily energy levels improved, I felt lighter, and my morning fatigue decreased. I also noticed a slight improvement in my digestion, and I caught fewer colds during that period. However, I was careful not to overuse it. Through this experience, I realized that garlic and honey can be a natural health support, but they cannot be considered a substitute for medicine or a healthy lifestyle. In conclusion, I believe it was a generally positive experience, provided it is practiced in moderation and consistently, and I understand that results may vary between individuals." One person and another.
Marwa adds that she used to suffer from frequent colds and fatigue, especially with the changing seasons. Consuming garlic and honey strengthened her immune system, and she now feels more energetic throughout the day. She also recovers faster when experiencing mild symptoms.
Basics of Good Health
Honey and garlic have been used in traditional medicine for centuries, and some people now use them together for even greater health benefits, according to Healthline. This mixture works to:
Support the Immune System: Both garlic and honey help strengthen the immune system. Allicin in garlic may help fight harmful bacteria and viruses, and its concentration increases when fresh garlic is crushed. Honey has antibacterial and antiviral properties and helps soothe irritated throat tissues, making it beneficial during colds or seasonal illnesses.
Protecting Heart Health: Studies indicate that garlic may help moderately lower blood pressure, especially in people with mild hypertension, by relaxing blood vessels and improving blood flow. Honey can also support heart health by reducing inflammation and oxidative stress in the body, contributing to maintaining healthy cardiovascular function. The heart becomes less susceptible to disease when garlic and honey are combined because they help lower bad cholesterol and prevent its buildup in the arteries, in addition to their effective role in regulating blood pressure.
Protecting Cells: Garlic and honey contain powerful antioxidants that protect cells from damage caused by stress, pollution, and natural bodily processes. Chopped garlic has higher levels of antioxidant compounds, while honey is rich in flavonoids and natural polyphenols.
Fighting Inflammation: Garlic and honey help soothe inflammation in the body, supporting overall balance and reducing health risks associated with chronic inflammation, such as heart disease, digestive problems, and others.
Preventing Colds and Flu: The risk of catching colds and the flu is reduced when garlic is consumed with honey. Because the immune system becomes more capable of fighting infections when combined, due to their shared antimicrobial properties.
Preventing constipation: Garlic stimulates digestive enzymes, while honey promotes beneficial bacteria in the gut, reducing the risk of constipation and bloating. Consuming honey and garlic together before meals improves digestion and reduces stomach pain.
Preventing obesity: Garlic and honey offer significant protection against obesity because they help control weight by boosting metabolism, especially when consumed with warm lemon water on an empty stomach.
Fighting bacteria: One of the most important benefits of the honey and garlic mixture is its ability to fight bacteria and prevent their growth in the human body. Among the most effective bacteria this mixture can eliminate are those that cause pneumonia and those responsible for food poisoning.
Fighting viruses: The honey and garlic mixture is antiviral, meaning it combats viruses that enter the body, including those that cause the common cold and flu. A mixture of honey and garlic has been found to work similarly to antiviral medications.
Brain and Memory Protection: Honey and garlic are beneficial for brain health and memory, thanks to their antioxidant properties. This mixture has been shown to reduce the risk of Alzheimer's and dementia, age-related brain diseases.
Digestive Health: Both honey and garlic contain essential nutrients, making them a good remedy for digestive issues such as diarrhea, constipation, bloating, and vomiting. Garlic also helps expel intestinal worms, acting similarly to antiparasitic medications.
Acne Treatment: Honey and garlic can help treat acne. For this benefit, apply the mixture to the affected areas daily.