How much should a child eat for breakfast before going to school?

 A balanced breakfast for school includes dairy, whole grains, and fruit. Key for energy, concentration, and children's health.

The first meal of the day should include a variety of nutritious foods that provide energy for the school day. It is essential that this breakfast contains dairy , whole-grain cereals , and a piece of fruit , with healthy accompaniments such as olive oil, tomato, avocado , or fresh cheese.

Key components of school breakfast

Dairy products : A glass of milk, yogurt or a portion of fresh cheese that provides protein and calcium.

Whole grain cereals : Wholemeal bread or flakes without added sugars, which provide sustained energy.

Whole fruit : Ideally natural to provide vitamins, fiber and flavor.

Healthy additions : Options such as olive oil, tomato, avocado or fresh cheese can enrich food without adding sugars or harmful fats.

Common reasons why many children don't eat a good breakfast

Between 6% and 8% of children and adolescents in Mexico do not eat breakfast regularly. The most common reasons include:

• Lack of appetite upon waking.
• Lack of time in the mornings, especially among teenagers.
• Preference for eating during recess.
• Aesthetic reasons, such as those who omit that food to lose weight

How to encourage a good breakfast habit

• Make breakfast a daily routine : repeating it helps to solidify the habit.
• Adults should be positive role models , having breakfast with children whenever possible.
• Sharing a meal promotes not only good nutrition, but also a space for family connection.

A complete breakfast before school doesn't require much time, but it does require good ingredients. Including dairy, whole grains, and fruit ensures energy, concentration, and good health throughout the morning. With consistency and a good example from the family, even the least enthusiastic children can make this a regular part of their day.