Healthy Nighttime Snacks

1. Dark Chocolate

If you're one of those people who can't get rid of their sweet cravings no matter what they eat, how about trying a couple of pieces of dark chocolate? It will boost your blood circulation and, being low in calories, won't cause weight problems. Also, the cocoa content in dark chocolate provides a feeling of fullness for a longer time. Yes, nobody says no to chocolate, but don't overdo it and eat a whole bar, especially late at night, just because it's low in calories!

2. The Flavor Trio

Is there anyone who doesn't love the trio of oats, milk, and fruit? If you're not satisfied with just small snacks and want a more filling and healthy option, I definitely recommend this trio. But of course, in very small portions. Plus, it will appeal to both your eyes and your stomach. Combining oats with milk can regulate your metabolism and also help you fall asleep more easily. If you don't particularly like the plain taste of oats, you can add just half a portion of fruit to sweeten it.

3. Apple Chips

What would you say if I told you that you can create a delicious dish with just two ingredients and enjoy it comfortably in moderation even at night? Which ingredients? Of course, apples and cinnamon! Slice the apples thinly and arrange them on a baking sheet. Sprinkle with cinnamon and bake in a preheated oven at 120 degrees Celsius for one hour. This wonderful recipe will satisfy your sudden nighttime food cravings and help you fall asleep peacefully.

4. The Banana and Walnut Combination

Considering that bananas are both stomach-soothing and a great source of potassium, we're talking about a complete health boost you can prepare for dinner. Slice half a banana thinly and add a walnut. If you like, you can also add about a teaspoon of flax seeds to help you feel fuller for longer. If you prefer a slightly sweeter taste, you can sprinkle a little cinnamon on top.

5. Pumpkin Seeds

Here's a real vitamin E powerhouse, often recommended in diets! In fact, when consumed in moderation, it can even help with weight loss. These delicious seeds are also incredibly rich in zinc, a mineral that boosts immunity. While a handful is recommended during the day, half a handful as a nighttime snack will be more beneficial. After all, since you're in the time before bedtime, any excess will be stored as fat. Therefore, pay attention to the quantity!

6. Hazelnut/Peanut Butter

These delicious spreads, perfect for satisfying sudden sweet cravings, can also be enjoyed with half a serving of fruit. Their high protein content will instantly reduce sugar cravings and help balance blood sugar levels, keeping you feeling full. Of course, this applies to homemade, sugar-free hazelnut or peanut butter, not store-bought! They also pair even better with apples or bananas.

7. Roasted Nuts

Whether you prefer almonds, cashews, or hazelnuts... the choice is entirely yours. You can roast them beforehand and consume them as a healthy snack at night. Roasting changes the chemical composition of the nuts; their moisture content decreases, and they become crispier. But don't think that roasting will reduce their calories and that you can eat as much as you want. You should still eat them in very small quantities, because 30 grams of raw almonds contain 170 calories, while the same amount of roasted almonds contains 185 calories. Therefore, it's best to be mindful of the amount.