Glowing Skin Smoothie

 The Story Behind the Recipe

• For 1-2 people
 
• 5-minute preparation, no cooking required.
 

• Kefir 👉 probiotics, regulates gut flora → indirectly brightens the skin.
• Banana 👉 potassium and B6 → reduces edema, balances the skin.
• Berries 👉 antioxidant powerhouse → protects the skin from free radicals, gives it vitality.
• Chia seeds 👉 omega-3 fatty acids → strengthens the skin barrier, provides elasticity.

Drinking this on an empty stomach in the morning provides extra benefits for both digestion and skin health throughout the day

 

Ingredients for the Glowing Skin Smoothie Recipe

• 1 glass of kefir
• ½ banana
• 1 tea glass of berries (blackberries, raspberries, blueberries, etc.)
• 1 teaspoon of chia seeds

How to Make a Glowing Skin Smoothie Recipe?

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1. Let's put the banana, kefir, and berries in a blender.
2. Mix until you achieve a smooth consistency.
3. Add the chia seeds and stir gently.
4. Pour into glasses and serve chilled. Enjoy!