Vitamin D deficiency can manifest in the body through several different signs. One of these is hair loss... We've researched the relationship between vitamin D deficiency and hair loss for you. How can vitamin D deficiency, which is shown as one of the causes of hair loss, be remedied? We list what you need to know to supplement your body with vitamin D. To achieve healthier, thicker, and more voluminous hair, you should maintain a good relationship with vitamins that are good for hair.
Does vitamin D deficiency cause hair loss?
Vitamin D deficiency in the body can cause hair loss. This is because vitamin D is metabolized by keratinocytes in the skin. Keratinocytes are essentially skin cells and are responsible for processing keratin in nails and skin. If your body doesn't have enough vitamin D, the keratinocytes located in the hair follicles can hinder hair growth and lead to hair loss.
Vitamin D is a very important vitamin for our health. It helps boost immunity, strengthen bones, and improve skin health. One of its most important functions is stimulating cell growth and supporting the formation of new hair follicles. Insufficient vitamin D in the body can slow the growth of new hair follicles, leading to hair loss.
What are the benefits of vitamin D for hair?
Vitamin D is one of the most essential nutrients for our body's health. It is particularly beneficial for hair . Because vitamin D intake supports cell growth, new hair grows faster, and hair loss can be controlled. Hair grows healthier, breakage and shedding decrease, and hair quality improves, resulting in shinier hair.
Vitamin D deficiency manifests itself in the hair. People who don't get enough vitamin D may experience localized hair loss, alopecia, breakage, and dull-looking hair. If you are experiencing severe hair loss and localized baldness, you should have your vitamin D levels checked.
How can vitamin D deficiency be corrected?
It is impossible to obtain vitamin D from food alone. The only source of vitamin D is sunlight. When you get enough vitamin D daily, you can maintain healthy hair growth , bone health, and normal calcium production. If you don't live in an area with regular sunlight, you should definitely have your vitamin D levels checked. Those with insufficient vitamin D can maintain their health with vitamin D supplements.
So, how much vitamin D should you consume daily? It is recommended to take 600 IU of vitamin D daily starting from the age of 1. For babies under 1 year old, 400 IU is sufficient. After the age of 70, the daily vitamin D requirement increases to 800 IU.