Beware of 7 Foods That May Cause Osteoporosis

The risk of osteoporosis increases with age, but the rate of infection doubles when following a diet containing certain foods.

The following report details foods that contribute to osteoporosis, according to the website "Verywellhealth."

1- Salt

Salt negatively affects the body's bones, causing them to lose a significant amount of calcium, a mineral essential for their strength. This increases the risk of fractures and osteoporosis.

2- Oxalate-Rich Foods

Foods rich in oxalates, such as spinach and beets, should only be consumed after cooking. Consuming them raw reduces the body's ability to absorb calcium, leading to osteoporosis.

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3- Legumes

There is no doubt about the nutritional value of legumes, but they should be soaked in water before consumption to reduce their phytate content. Phytates are compounds that contribute to calcium deficiency in the body.

4- Red Meat

Research has revealed that the fats in red meat pose a significant risk to bone health when their levels in the body are high, leading to osteoporosis.

5- Baked Goods

In some studies, researchers have found that foods high in added sugars, such as baked goods, make bones more susceptible to fractures and osteoporosis.

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6- Wheat Bran

Wheat bran contains phytic acid, a plant compound with an effect similar to oxalates. It prevents the body from absorbing calcium, which can lead to osteoporosis.

7- Chocolate

It's best to limit your chocolate intake, as consuming large quantities increases the risk of osteoporosis due to its high caffeine content.