Every age, every moment we live, everything we learn and change... They are all precious and beautiful. It's quite natural for lines to appear on our faces with age, for crow's feet to show when we smile, or for wrinkles around the lips to form. Of course, this doesn't mean we can't have healthy skin. Healthy, vibrant, glowing skin can change everything from your self-confidence to your energy level.
Especially in your 30s, the skin needs special attention and care due to factors such as the decrease in certain vitamins and minerals and a drop in collagen levels. This is a great time to give your skin the attention it needs and the changes it's undergoing.
Pay attention to your water intake.
One of the most important things for healthy skin, and indeed a healthy life, is water. Water helps nutrients circulate in the body, eliminates toxins, and moisturizes skin cells. If your first task in the morning is to drink coffee, you should make it a habit to drink 1-2 glasses of water while the coffee is brewing. On some mornings, you can also add some lemon juice to your water to help strengthen your digestive system. In addition to all this, water is also very effective in cleansing the skin from the outside, so make sure to drink water frequently throughout the day.
Get a good night's sleep.
The body's blood circulation speeds up during sleep, bringing nutrients and oxygen to skin cells. Repair begins throughout the body at night, including the skin. Therefore, moisturizing and cleansing the skin before bed is very important. When we don't get enough sleep, cortisol levels can rise, and the skin is exposed to stress, leading to various problems. Puffy eyes, pale complexion, and dull skin are common signs of insufficient sleep. If repeated, puffiness and dark circles, especially under the eyes, can become permanent. The recommended sleep duration for adults is at least eight hours. It's beneficial to establish a good sleep routine .
Choosing bed linen is important.
Invest in a good satin or silk pillowcase. Said to help reduce the appearance of fine lines on your face, these pillowcases also smooth hair, helping you wake up with frizz-free, static-free hair in the morning. (*) Plus, satin or silk draws less moisture from your skin than a cotton pillowcase.
Use eye cream.
The area around the eyes is prone to wrinkles due to a lack of oil glands and the delicate skin in that region. Try applying a moisturizing or anti-aging eye cream to the corners of your eyes every night. Gently patting the skin around your eyes with your fingers can also help improve blood circulation in that area.
Don't forget your moisturizer.
Skin type can change with age. If you have very oily skin, it may not be as oily as it used to be, or if you have dry skin, it may not feel as dry as it used to. Therefore, it's beneficial to observe yourself and choose a moisturizer according to your skin type. If you have oily skin, you can add Simple Daily Skin Detox Series products to your skincare collection, which provide quick results for oily and rough skin with their soft texture and special ingredients. If you have a different skin type, you can choose Simple Protect and Glow Series or other Simple products suitable for different skin types and needs for a little radiance and effective care.
Make sure you apply your chosen moisturizer in the morning after cleansing your skin, before and after makeup, and at night before bed.
Protect yourself from the sun.
If you haven't taken much care to protect yourself from the sun until you reach your 30s, you may experience some sun damage to your skin. To prevent damage such as skin discoloration and more prominent wrinkles, you need to protect your skin from the sun twice as much and make it a habit to use vitamin C. Furthermore, you should make it a habit to use sunscreen not only in the summer but also in the winter.