Coconut oil is with us in every aspect of our lives, from skincare and hair care to oral and dental care and the food we eat. Its benefits are endless. But there's another part of this tropical fruit that we might have overlooked: its milk. What if we told you that coconut milk is just as beneficial as the oil?
Coconut milk contains essential amino acids with antioxidant benefits. This can help cleanse, soothe, moisturize, and even heal the skin. It is also very effective in nourishing the hair due to its protein and vitamin E content. (*)
The difference between coconut milk and coconut oil.
Both coconut oil and coconut milk are obtained from the white part inside the shell. Coconut oil is a higher-fat oil obtained from pressed coconuts. Coconut milk is extracted by pressing or squeezing coconuts, with or without the addition of water. This process allows coconut milk to retain some nutrients that coconut oil lacks, and because it is rich in oil, it is said to be more ideal for absorption by your skin than the oil.
Benefits of coconut milk
Cleanses: It works as an effective cleanser to remove dirt and residue from your pores while nourishing your skin. It renews the skin with healthy fats and antioxidants, including some vitamin C. (*)
Moisturizes: It is a very powerful moisturizer. This nutrient-rich milk helps to smooth skin cells and lock in moisture.
Soothes irritation : If you have redness and irritation on your face, hands, or anywhere else on your body, coconut milk can help. It's also known to have soothing and moisturizing properties that leave skin feeling soft and supple.
How to use it?
You can dilute coconut milk with a little water and apply it to your skin as a cleanser and moisturizer using a cotton pad.
Body Scrub
- 1/2 cup coconut milk
- 1/2 cup brown sugar
- 1 tablespoon coconut oil
Mix everything together and massage it into your body while showering. You'll have incredibly soft skin, and if you have ingrown hairs on your legs, you'll get rid of them easily.
After showering, be sure to use a shower gel to remove excess oil and sugar residue. Choosing a shower gel with natural ingredients will make you feel better. You can incorporate Pure Line Shower Gels, which are paraben and colorant-free and inspired by nature , into your shower routine. Plus, vanilla and coconut scents are also available.
Beauty Bath
You've probably heard of milk baths. Add this recipe to your to-do list soon to treat yourself and transform your bathing ritual into a luxurious spa experience .
- 1/2 cup oatmeal
- 1-2 cups full-fat coconut milk
- 1 tablespoon of honey
Mix the ingredients together, fill your bathtub with water, then add the mixture to the warm water and enjoy.