What nutrients provide the skin with the moisture it needs?
Do you also notice moisture loss in your skin during certain times of the year? Does the result remain the same no matter how much moisturizer you use? If you experience problems like mild redness followed by itching in certain areas of your body, it means your skin isn't retaining moisture. Furthermore, considering that dry skin is prone to premature aging and an undesirable appearance, you can eliminate this problem by adding a few nutritional suggestions to your diet to improve your skin quality. Remember, young and healthy skin owes its beauty to moisture!
5 Foods That Prevent Dry Skin
1. Chocolate
Chocolate is a serotonin-boosting food that not only makes you happy while you eat it but also beautifies your skin! Its high antioxidant content helps keep the skin moisturized. Dark chocolate, in particular, excels at this. The biggest difference from milk chocolate is that it contains more flavonoids due to its higher cocoa content. High cocoa content means increased blood circulation. This allows blood to reach even the smallest blood vessels in the body, resulting in better nourishment of the skin tissue. What more could you want? You can see the difference by consuming 20 grams of 70% cocoa dark chocolate daily.
2. Oily Fish
When asked which foods are rich in omega-3 fatty acids, we would undoubtedly say oily fish. Healthy, fatty fish like salmon, mackerel, and herring help maintain the natural softness and moisture levels of your skin. These fish also provide extra protection against harmful ultraviolet (UV) rays from the sun. Being rich in antioxidants and vitamin E, which has a skin-renewing effect, they help rid your skin of free radicals. Oily fish also promote the formation of new skin cells thanks to their zinc content. Therefore, don't forget to consume oily fish twice a week for moist and healthy skin.
3. Green Tea
Green tea, a true friend to the skin, owes its benefits to the 'catechin' it contains. It provides protection against aging and skin damage. It also eliminates dryness that can occur on the skin and retains moisture in the body. If you want to protect your skin and increase its elasticity, we emphasize that you should not exclude green tea from your life. Moreover, it is a food that helps you eliminate edema and lose weight with its metabolism-boosting effect. Regularly consuming two cups a day will allow you to see the difference in your skin.
4. Walnuts
Walnuts, a complete source of essential fatty acids, are a fantastic food for skin health. Their zinc, omega-3, and omega-6 fatty acids help strengthen your body and prevent dryness. Furthermore, their selenium and small amount of protein help skin injuries heal faster. You should make sure to consume 4-5 fresh walnuts regularly every day, especially as a snack.
5. Avocado
Avocado is a miracle food that helps keep skin supple and moisturized. A source of healthy fats, we say you won't believe the difference in your skin if you regularly consume avocados at breakfast. Besides being rich in Vitamin E, it also protects your body from the harmful effects of the sun. When consumed with a food high in Vitamin C, it has an even more positive effect on your skin. It's also a food that helps keep you feeling full for longer.