The German Cancer Aid Association stated that exercise is of great importance to cancer patients, as it improves both their physical and mental health.
The association explained that strength training helps maintain muscle mass and strengthens bones, ligaments, and tendons in cancer patients, while endurance sports such as walking, running, swimming, and cycling improve cardiovascular and respiratory function.
The association added that exercise also improves the psychological state and mood of cancer patients, serving as an effective tool in combating depression, anxiety, and stress.
Maximum Benefits
To maximize these benefits, the association recommends that cancer patients combine strength training with endurance sports. They suggest exercising three times a week for 60 minutes each session, or five to six times a week for 15 to 30 minutes each session.
It is also important to follow a moderate training program tailored to the individual patient's abilities. It is also essential to follow a diet specifically designed for the sports program so as not to overwork the body.