Mental health experts have warned of the growing impact of stress on daily life, emphasizing that its effects are no longer limited to the psychological realm but extend to physical health, productivity, and overall quality of life.
According to a report published on Healthline, chronic stress leads to increased cortisol levels, which can cause sleep disturbances, weaken the immune system, and increase the risk of heart disease, diabetes, and depression.
Studies indicate that people living under constant stress often experience a decline in concentration and creativity, as well as weakened social and family relationships due to persistent tension.
Health organizations recommend adopting strategies to cope with stress, such as regular physical activity, maintaining a healthy sleep routine, practicing relaxation techniques like meditation and deep breathing, and seeking psychological support when needed.
Experts believe that raising public awareness about the dangers of stress and how to manage it is a crucial step in preventing its health and social consequences and ensuring a more balanced and higher quality of life.