Your nails are practically a guide to your health! Don't think that beautiful, well-maintained nails only complete your style. They also provide important clues about your health. Listen to what your nails are telling you. Unraveling their health secrets can be the most effective way to protect your overall health.
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The vital functions of nails
Nails are formed by keratin protein, one of the basic building blocks of your body. Protecting your fingertips, nails are also essential for delicate tasks (imagine fastening a button or putting on an accessory). The structure of nails, consisting of different layers such as the nail plate, nail bed, root, and cuticle, ensures they perform these functions flawlessly. The nail bed, in particular, forms the foundation of strong and healthy nails.
What do changes in nail structure tell us about our health?
Nutritional deficiencies, circulatory disorders, or chronic illnesses can manifest as various changes in the appearance of our nails. When there's a problem with blood flow, oxygen levels, or nutrient absorption, your nails will reveal this through discoloration or structural damage. Sometimes, small cracks or fine lines you see on your nails might also be telling you something else. This is because nails are directly linked to blood circulation and cell renewal processes in your body. Therefore, paying attention to every small change in your nails is a practical way to monitor your health.
Nail color is a reflection of your inner world .
In the fast-paced rhythm of daily life, you may often neglect your nails. However, it's worth knowing that if your nails are slightly pink, it means you're healthy, and you can be happy about that. If you notice changes in nail color or shape, your body may be sending you a message.
- White nails: Do your nails look a little pale? Paleness in your nails can indicate liver problems (such as hepatitis) or anemia. It's especially beneficial to have your liver function checked if there's whitening at the base of the nail.
- Yellow nails: Nails that remain yellow for a long time may be a sign of fungal infections. This condition, called yellow nail syndrome, is also associated with diabetes, thyroid problems, and psoriasis. It would be beneficial to consult a dermatologist without delay if such a condition is present.
- Blue or purple nails: Perhaps you couldn't protect your hands from the cold on a winter day and your nails changed color, which is quite normal... However, if your nails are constantly this shade, you should pay attention to your oxygen levels! Blue or purple nails may indicate circulatory problems or lung diseases. Diseases such as COPD, in particular, can manifest themselves through this color change.
Nail structure is an indicator of stress and malnutrition .
The stress and fast pace of modern life can also leave their mark on your nails. Thickened, brittle, or peeling nails are a sign that you need to change many things, from your diet to your nail care routine.
Thin and brittle nails
A hectic work schedule, stress, and poor nutrition can cause your nails to break. Thinning nails can be considered a small warning from your body, reminding you to pay more attention to your health. It could be an indicator of poor nutrition or weak digestion. Sensitive, weak, and peeling nails are more often a result of poor nutrition than a disease.
Thickened nails
You may have a fungal infection on your nails that you're unaware of. Seeking help from your doctor will help restore your nail health.
Are the white spots really a calcium deficiency?
Many of us attribute white spots on our nails to calcium deficiency. In fact, these tiny white spots can appear as a result of applying slight pressure to your nail. However, if the spots become persistent, you may have a zinc deficiency. If this deficiency is confirmed by your doctor, add zinc-rich foods to your diet. Pumpkin seeds, cashews, and red meat can help meet your zinc needs.
It's time for intensive care to prevent nail peeling and breakage !
If your nails are constantly peeling or breaking, it indicates that your body needs intensive care. A busy work life, stress, and environmental factors can sometimes weaken your nails. In this case, you should eat a more balanced diet and create a nail care routine that includes intensive care. You can moisturize your nails by massaging them with olive oil or vitamin E oil once a week, and strengthen them with biotin supplements. To support your body from within, you can add vegetables rich in vitamin C to your diet.
Nail shape isn't just about style, it's about health!
Changes in the shape of your nails aren't just a matter of aesthetics. Sudden changes in your nail shape can reveal hidden signals in your body that you may not be aware of.
- Spoon nails (koilonychia): When the edges of the nails curl upwards and take on a spoon shape, it may be due to iron deficiency or another health problem.
- Clubbed nails: If your nails are round and wide, this could be a sign of serious health problems, such as heart or lung problems. If you notice this, consult your doctor immediately.
Bonus: How to properly care for your nails?
The secret to perfect nails lies in a regular and proper care routine. The first step is to trim and shape your nails regularly. Leaving your nails too long or cutting them incorrectly can lead to breakage and infections. Cuticle care is just as important as the nails themselves. Instead of cutting them, gently push them back to achieve a healthier look and prevent damage to this delicate area. Incorporate moisturizing into your routine to keep your nails strong. Don't forget to massage your nails with vitamin E oil once a week. And don't forget to eat a balanced diet and drink plenty of water!