Excessive sweating , or hyperhidrosis, can occur from time to time. This condition, which can be temporary or triggered by emotional changes, can suddenly cause embarrassment. Those who experience excessive sweating may feel insecure in social situations or avoid sports activities.
Once you understand the causes of excessive sweating, you can find solutions to the problem . If you experience problems such as excessive sweating during sleep, underarm sweating, and sweating while eating, you can find solutions to sweating in the rest of the article.
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What causes excessive sweating?
Sweating is considered a natural physiological process by the body to regulate its heat balance. However, excessive sweating can occur independently of the body's heat balance. If you experience excessive sweating without any temperature factor, you should investigate the question, "What causes excessive sweating?" If you sweat excessively even without movement, the cause may be hormonal, medication-related, or past illnesses. You can find general causes of excessive sweating below.
- Emotional changes such as excitement, fear, and shame.
- Diabetes
- Menopause
- Thyroid problems
- Low blood sugar
- Heart diseases
- Nervous system disorders
- Infections
The most common type of hyperhidrosis, or excessive sweating, is primary hyperhidrosis . In this type of sweating, the nerves responsible for signaling your sweat glands become overactive, even when not triggered by physical activity or increased temperature. Sweating attacks worsen when you experience stress or anger. In this type of sweating, excessive sweating typically occurs on the palms and soles of the feet, and sometimes on the face and neck.
How to prevent excessive sweating?
1- Choose breathable fabrics.
Did you know that clothing choices affect sweating? Those who sweat excessively, especially underarms , will find that wearing breathable, 100% cotton clothing reduces sweating. Fabrics that allow the skin to breathe and light-colored clothing can be recommended as solutions for excessive sweating. Shades like beige, white, and light gray, which help reflect sunlight, are ideal for those who sweat a lot.
If you can't control excessive sweating, we recommend seeing a doctor. Which doctor should you see for excessive sweating? You can consult a thoracic surgeon or an internal medicine specialist.
2. Pay attention to your diet.
We should mention that one of the causes of excessive sweating in the hands and head is very spicy food. If you have a problem with excessive sweating or if you are going to an important meal, you should stay away from spicy and hot foods. Spicy foods can cause excessive sweating because our body, just like it reacts to heat, also reacts to hot foods by trying to cool itself down and stimulating the sweat glands.
Caffeine consumption is also listed among the causes of excessive sweating. Caffeine, which stimulates our adrenal glands, is one of the causes of sweating in the palms, feet, and armpits.
Editor's suggestion: Since metabolic heat is needed to digest what we eat, you might want to opt for smaller, more frequent meals.
3. Apply deodorant immediately after showering.
To get the best results from deodorant, make sure your armpits are clean and dry. Therefore, the best time to apply deodorant is right after showering. Applying deodorant to clean armpits will help prevent bad odors.
Best deodorant recommendation
If you suffer from excessive sweating, we recommend Garnier Mineral Hyaluronic Care Spray Deodorant . Providing up to 72 hours of protection against bad odors, this deodorant features a formula containing plant-derived hyaluronic acid and moisture-absorbing minerals. Soothing even the most sensitive underarms, Garnier deodorant will keep you feeling freshly showered all day long! Thanks to its breathable hyaluronic care, you can prevent embarrassing odors throughout the day.
If you prefer using a roll-on deodorant, we recommend Garnier Mineral Pure & Clean Roll-on Deodorant . Providing up to 48 hours of protection against body odor, Garnier roll-on deodorant contains minerals that absorb moisture like a sponge. This prevents underarm moisture and eliminates bad odor from the start. Suitable for excessive sweating, these deodorants will help you feel confident in any setting.