Trend Alert: What is Skin Fasting? How to Do Skin Fasting?

 Among the many complex skincare routines, a calm and brand-new trend is emerging: skin fasting! This trendy practice, which aims to allow the skin to rest by restoring its natural balance, has recently attracted the attention of many people. Let's start by exploring the answer to the question of how to do skin fasting and our comments from those who have tried it!

The term "skin fasting" has recently caught our attention. In fact, it's hardly surprising, as the skin fasting trend has been talked about everywhere for a long time, especially on TikTok. With its extremely basic approach, unlike multi-step skincare routines, will skin fasting pique your interest? We've taken a closer look at this trend, which aims to give the skin a rest using skincare products free of harsh chemicals. If you're interested in simple, natural skincare routines, you should read this article right away!

What is Skin Fasting?

Skin fasting is a practice that recommends keeping the skin free from harsh, chemical-laden skincare products for a specific period. Those who practice skin fasting support the skin's natural structure by using more natural ingredients in their skincare routines. They also allow the skin to rest by reducing the number of skincare products used.

Skin fasting is a popular skincare recommendation, especially for sensitive skin. This method, which aims to allow the skin to breathe and firm it up for a smoother appearance, is particularly appealing to those who prefer natural skincare. By keeping chemical ingredients away from the skin, its natural functions are supported, and by opting for more basic treatments instead of multi-stage skincare routines, the skin truly breathes. If you're looking for a routine that will benefit your sensitive skin, you can start practicing skin fasting.

How to do Skin Fasting?

While skin fasting may seem easy at first glance, it's actually a routine that requires careful attention. If you have a multi-step skincare routine, you need to carefully identify the products your skin needs when transitioning to basic skincare. Before starting skin fasting, you can try gradually reducing your multi-step routine. This way, you can begin skin fasting more safely for your skin. Before starting skin fasting, you should choose your basic cleanser, moisturizer, and sunscreen. Here are the steps to skin fasting:

Step 1: Cleanse your skin

The most important step in skin fasting is, of course, cleansing. To intensely cleanse your skin, you can use Effaclar Gel from the La Roche-Posay Effaclar family . Ideal for oily and acne-prone skin, this cleansing gel helps remove dirt and oil, reduces the appearance of blackheads, and soothes the skin while controlling shine. For the cleansing step in your skin fasting routine, you can give this gel a try, as it offers multifaceted benefits to your skin cleansing.

Step 2: Moisturize your skin.

Those practicing skin fasting must moisturize their skin. Moisturizers are absolutely not among the products that should be avoided during skin fasting. This restriction only applies to more detailed skincare products like toners, serums, and exfoliants. Therefore, you should definitely not skip the moisturizing step while skin fasting. For skin detoxification, you can use targeted moisturizers that offer a precise effect to hydrate your skin.

La Roche-Posay offers a wide range of moisturizers. You can choose the right La Roche-Posay moisturizer for you by finding out which one is right for you. If you have acne-prone skin, you can use Effaclar Duo (+), if you have sensitive skin, you can use Toleriane Sensitive, or if you have rosacea, you can use Toleriane Rosaliac AR moisturizers. These creams, which are among the moisturizers suitable for skin fasting, will also help your skin find its natural balance.

Step 3: Protect your skin from the sun.

The essence of skin fasting is essentially giving the skin a break. However, one of the most important things to remember when detoxifying your skin is to use sunscreen. Even if you're skin fasting, you should never skip the sunscreen application step, just like you would with cleansing and moisturizing. Yes, the effect of skin fasting is to allow our skin to breathe and restore its natural balance. However, while doing this, we also need to prevent the risk of sun-induced spot formation.

Therefore, you should use an effective sunscreen as the final step of your skin detox. La Roche-Posay sunscreens are ideal for this. Our favorite is the Anthelios UVmune 400 Fluid facial sunscreen. Thanks to its ultra-light texture, this sunscreen spreads easily without tiring the skin and is one of the best sunscreens for skin detoxification. In fact, this La Roche-Posay sunscreen can be used comfortably even around the eyes without causing any discomfort. So, it's perfect for the skin detox trend.

What are the benefits of skin fasting?

According to those who have practiced skin fasting, the skin rests, renews itself, and achieves a better appearance at the end of the process because fewer products are used, without stressing the skin. The benefits of skin detoxification also include better understanding your skin type and discovering what it needs. Left to its own devices, the skin can balance its oil production, and its characteristics become more clearly visible. Skin fasting is sometimes recommended as a way to determine your skin type.

How long should skin fasting be done?

Skin fasting can last from a few days to several weeks. However, skin fasting is not a long-term practice. It's usually done periodically to interrupt your regular skincare routine. During this time, the skin is allowed to return to its natural characteristics and observed. When you feel your skin is ready, you can return to your old skincare routine and start using your favorite products again.

 

Who is Skin Fasting suitable for?

Skin fasting is suitable for all skin types. Generally, those who want to strengthen their skin barrier and reduce acne and blackheads can do skin fasting. Additionally, if you think you're using too many products lately, or if you're having trouble even determining your skin type because you're constantly using different skincare products, you can try skin detoxification.

Skincare products, each focusing on different problems, are indispensable, but sometimes the skin needs a rest. If you're feeling the need for that right now, you can join those trying skin fasting. Who knows, maybe a three-step routine will be more than enough for you. It's worth a try to see! :)