The Metabolism-Boosting Duo: Green Tea and Walnuts

 The Metabolism-Boosting Duo: Green Tea and Walnuts

Walnuts, which we could call the king of oilseeds, have numerous benefits, including protecting brain health, reducing cancer risk, protecting the liver, lowering cholesterol levels, reducing cardiovascular risk, and promoting quality sleep due to their melatonin content. So, what can we consume with walnuts, whose benefits are endless, to further enhance them? With green tea.

What are the health benefits of walnuts and green tea?

In a study led by Dr. Neil Syay of Oregon State University, the consumption of walnuts in a typical Western diet, along with various other whole foods, was evaluated to measure the potential health benefits of walnuts. Mice were given a high-fat diet supplemented with 8.6% walnuts by weight, along with either a low-fat or high-fat diet equivalent to human fat. Other groups were given a walnut diet along with a second whole food. The study results showed that the best combination of walnuts was with cherries, raspberries, or green tea. After 10 weeks, the walnut group was significantly healthier than the control group receiving the high-fat diet. Compared to mice fed the high-fat diet, mice fed walnuts along with other whole foods had reduced liver fat concentrations. The study also found that adding a second whole food to walnuts resulted in further changes in metabolic and gene expression levels and other physiological parameters, resulting in beneficial effects on inflammation and metabolism.

How can we consume walnuts and green tea together?

For your snacks, combine walnuts, a source of fiber and omega-3, with green tea, a powerful antioxidant. Adding a serving of fruit will create a snack that is filling, boosts metabolism, and supports the immune system.

Note: Remember that moderation is key, and excess is harmful, so pay attention to portion control. Two walnuts are equivalent to one teaspoon of oil. Therefore, while needs vary from person to person, 2-4 walnuts a day are generally sufficient.