What are the rules you should follow when detoxing?
The goal of detoxification is not to lose weight, but to eliminate toxins accumulated in your body with the help of water, minerals, and vitamins. This will allow your body to rest, and with conscious fluid intake, a slight weight loss may occur.
• You should create a simple menu by consuming foods such as fruits, vegetables, and fish.
• You should absolutely avoid processed foods.
• It's beneficial to consume foods that require less chewing. This way, you'll put less strain on your body during digestion. Detox soups are a particularly good choice.
• The most important point, of course, is to drink plenty of water. You need to drink at least 2.5-3 liters of water a day. And don't forget to add lemon slices to make the water alkaline.
• By drinking water, you will eliminate excess urea and uric acid from your body, reducing edema and swelling.
• Don't underestimate the power of herbal teas. You can add these delicious teas, which can significantly contribute to speeding up your metabolism, to your meals.
• Not only will dietary changes be beneficial, but regular walks outdoors will also be helpful.
• Your sleep schedule is equally important. At least seven hours of quality sleep a day will help you feel energetic throughout the day.
Beneficial Detox Recipes
A Recipe to Make Drinking Water Easier
Add parsley and mint sprigs, 2 slices of lemon, 2 slices of grapefruit, and grated fresh ginger to 2 liters of water. Let it steep for about an hour, then drink it throughout the day.
Recipe for a Soup that Reduces Edema
Combine 1 medium cabbage, 1 finely chopped celery stalk, 1 diced onion, half a bowl of cooked and thinly sliced chicken breast, 1 diced carrot, 1 bunch of dill, 2 cloves of garlic, and spices in a pot with enough water to cover them by about 3 fingers' width. Cook until done, then squeeze lemon juice over it before serving.
Salad Recipe That Speeds Up Metabolism
Add 2 tablespoons of pomegranate seeds to the red bell pepper, parsley, and dill. Then add 2 tablespoons of cottage cheese. Meanwhile, boil and chop one egg and add it to the salad. After adding walnuts and nigella seeds, add 1 tablespoon of olive oil and 1 teaspoon of natural pomegranate molasses, mix well, and serve.
Vitamin-Rich Green Water Recipe
Place one green apple, about half a finger's width of fresh ginger, two cucumbers, one pineapple slice, half a bunch of parsley, half a bunch of dill, two celery stalks, one tablespoon of chia seeds, one tablespoon of grated coconut, and half a lemon into a juicer. Add sparkling water and blend well. Then pour into a large glass, garnish with lemon slices, and consume throughout the day.