If you think your skin only gets dirty because of makeup, you're mistaken. With the thinning ozone layer and rising UV radiation levels, the harmful effects of pollution are becoming more apparent every day. Of course, this pollution, dust, and smoke deeply affect our skin. In fact, it's not just air pollution; the coffee we drink, the tobacco we consume, and the alcohol we drink can also cause our skin to become dirty.
Besides regularly cleansing your skin and not neglecting your skincare routine, there are a few more things you can do to protect your skin from pollution. Keep reading.
Drink plenty of water.
Drinking water keeps your skin hydrated, promotes cell growth, improves circulation, helps minimize dark circles under the eyes, and increases skin elasticity. It also makes you feel more energetic and well. So make sure you drink enough water throughout the day.
Eat healthily
Foods rich in Omega-3 fatty acids, Vitamin C, and Vitamin E are very beneficial for your skin. Healthy foods help your skin glow. Especially if you also drink enough water, you can have clear and radiant skin. Therefore, make sure to add foods rich in vitamins, proteins, and minerals to your diet and include these beneficial foods in at least one meal a day.
Limit alcohol, caffeine, and tobacco use.
Cigarette smoke and alcohol are among the biggest causes of premature aging. Of course, excessive caffeine is also considered one of the substances that pollute your skin. The free radicals in cigarette smoke are extremely harmful and also damage the natural elastin and collagen in your body. This causes your skin to wrinkle earlier and increases the appearance of fine lines.
Use sunscreen.
UV rays are extremely harmful to your skin. Therefore, you should protect your skin from the sun's harmful rays by using sunscreen year-round. Exposure to direct sunlight with high UV radiation causes skin inflammation, premature signs of aging, and discoloration. Don't forget to use sunscreen every day to protect your skin barrier. Always keep a high-SPF sunscreen with you.
Avoid chlorinated water.
Chlorinated water dries out your skin and makes it look dull. So, avoid chlorinated water if possible. If you love pools, don't forget to wash your face thoroughly with cold water and moisturize it immediately after swimming.
Don't neglect your skincare routine.
In addition to all this, maintaining your skincare routine will help protect your skin's health. The rule here is always clear: Cleanse, purify, and moisturize your skin thoroughly. Facial scrubs, masks, and serums help remove unwanted debris, oil, and dust caused by air pollution. Protect your skin health by choosing products suitable for your skin type. At this point, you can find Simple's products with different ingredients and tailored to your skin needs. Furthermore, Simple Pollution Protect Sheet Mask nourishes your skin affected by city life, helps reduce dryness caused by air pollution, and moisturizes.