Like everything else, our skin undergoes many changes as we age. Skin that was oily and acne-prone in your youth may become combination skin by your late twenties. In your early thirties, you might notice crow's feet around your eyes. First, remember that these changes are quite natural and everyone goes through this process. Towards the end of your twenties, the naturally occurring collagen in the skin decreases, leading to fine lines, sagging, blemishes, and changes in skin tone and type. If you take proper care of your skin in your twenties, you can delay this process as much as possible and have more vibrant and healthy skin.
Here are some basic points to consider in your skincare routine:
Clean your face at least twice a day.
Facial cleansing can be the most important step towards vibrant skin. Skin gets dirty not only from makeup, but also from the coffee you drink, the food you eat, and even air pollution. Therefore, experts recommend cleansing your face at least twice a day, usually in the morning and evening. Dust in the air at night sticks to your skin, and if the air in your bedroom isn't humid enough, your skin becomes dry and dead skin cells accumulate. Washing your face first thing in the morning can revitalize your skin. Also, because your skin is exposed to many factors throughout the day, don't neglect to thoroughly cleanse your face when you get home in the evening or before going to bed.
At this point, you can incorporate a facial cleansing gel suitable for your skin into your skincare routine. You can choose any of the micellar waters and facial cleansing gels available from Simple Products .
Moisturize your skin frequently.
Just as important as cleansing your face is moisturizing. When skin is dry, it produces excess oil to moisturize itself, and this oil clogs pores, leading to skin problems such as blackheads, whiteheads, and acne. By providing your skin with the moisture it needs, you can maintain its moisture balance and prevent excessive oiliness and dryness. Remember that this applies to all skin types. If you think your skin is oily and doesn't need moisture, you're wrong. Oily skin also produces more oil for moisture, causing shine and skin problems. You can establish a routine of moisturizing at least twice a day.
You can also check out Simple's moisturizers for different skin types. You can create your own skincare routine.
Do a peel once a week.
If you cleanse your skin regularly, that's great. You can also add a peel to this routine at least once a week. Peeling deeply cleanses pores of oil, dirt, and dead skin cells, helping your skin breathe. So don't neglect a deep cleanse once a week.
Add vitamin C, collagen, and hyaluronic acid to your routine.
Some ingredients play a crucial role in skincare. Vitamin C, due to its powerful antioxidant properties, protects the skin from external factors, revitalizes it, and can delay the effects of aging. Collagen and collagen-containing products can reduce the appearance of fine lines, while hyaluronic acid helps maintain the skin's vitality and radiance. Regular use of these ingredients can lead to firmer skin over time.
Bonus: Retinols, also known as vitamin A, are among the most popular ingredients in skincare, especially in recent years. Known for their ability to protect against sun damage, you can also include this ingredient in your skincare routine.
Use sunscreen every day.
We often talk about the importance of sunscreen. By protecting your skin from the sun in every season of the year, you can prevent skin blemishes and signs of aging. The UV rays emitted by the sun cause many negative effects on the skin. This is even a risk on cloudy days. Therefore, before leaving the house, be sure to apply sunscreen with at least SPF 50 to your face and exposed areas of your body. According to some experts, we should use sunscreen even when we are at home. Sunlight entering through windows can also affect our skin.
Don't forget your hands.
Our hands are among the areas we most often neglect for care. Moreover, they are quite prone to change. Because they have thin skin, they are among the first areas to show the effects of aging. Therefore, you should make sure not to neglect your hand care. You can exfoliate regularly and moisturize your hands frequently throughout the day. Also, don't forget to protect them from the weather. Apply sunscreen to your hands as well, and in cold weather, use moisturizer frequently to prevent cracking and dryness, and protect your skin with gloves. For more details, you can also check out our article "Hand Rejuvenation Tips from Dermatologists" .
Adopt a healthy lifestyle.
No matter how much attention you pay to your skincare, don't forget that it's complemented by inner care. That means getting good sleep, drinking enough water, and eating healthy foods all improve your skin. Therefore, adopting a healthy lifestyle is just as important for your skin health as it is for your overall health.
Make sure to consume foods rich in vitamins and minerals. Drink plenty of water to hydrate your body from within and establish a good sleep routine .