Learn about the benefits of maintaining fitness and exercising during menopause, and some helpful recommendations in the following article:
Exercise is extremely important and essential for all ages, especially for women going through menopause. Here's some key information about exercising during menopause:

Benefits of Exercising During Menopause

Whether you've exercised regularly for years or not, exercising after menopause offers many benefits. It may contribute to the following:
1. Preventing Weight Gain
Women tend to lose muscle mass and accumulate more abdominal fat during and after menopause. Even a small increase in exercise during menopause can help prevent weight gain.
2. Reducing the Risk of Breast Cancer
Physical exercise during and after menopause, which leads to weight loss, may protect you from the risk of developing breast cancer.
3. Strengthening Bones
Exercise during menopause slows bone loss, which can help slow or prevent osteoporosis and reduce the risk of fractures.
4. Reducing the Risk of Other Diseases
The risk of developing many chronic diseases increases during and after menopause, including heart disease and type 2 diabetes.
Regular physical activity may help prevent this increased risk.
5. Improving Mood
Exercise during menopause may improve mood and help alleviate symptoms of stress and depression.
The Effect of Exercise on Menopausal Signs and Symptoms
While exercise has not yet been proven to reduce menopausal symptoms such as hot flashes and sleep disturbances, it appears to be a safe haven for some women to reduce stress and improve their quality of life during this stage.