5 Ways to Boost Your Metabolism in the Evening
1. Change the contents of your dinner.
For dinner, follow the rule of one main course. Avoid heavy and elaborate meals. This single course could be a meat and vegetable stew, a vegetable dish with olive oil, baked chicken, fish, or meat. You can satisfy your visual hunger with salads, yogurts, pickles, and bread. For dinner, don't prepare carbohydrate-rich side dishes like rice, pasta, pastries, potatoes, or noodles. Because the sugars in these dishes facilitate body fat accumulation. You should make side dishes with as many different types of vegetables and recipes as possible. Soups should no longer be considered appetizers but should be considered main courses. A steaming bowl of soup, some boiled vegetables, and a bowl of yogurt sounds like a great dinner combination, doesn't it? This way, you can increase the fiber content of your food, improve bowel function, and boost your metabolism.
2. Drink herbal tea after dinner.
Replace your after-dinner habits with herbal teas. For example, drinking teas like fennel, linden, or chamomile can aid digestion and relax the body, helping you sleep better.
Green Tea: Due to its antioxidant content, it has a headache-relieving effect. It also regulates the digestive system, aids in weight loss, and is effective in protecting against cancer.
Cinnamon: Cinnamon is rich in manganese (Mn), fiber, iron, and calcium. It has therapeutic properties for headaches and many other health problems. It is also very effective in regulating blood sugar, particularly reducing the frequency of headaches caused by low blood sugar. If you have diabetes, prediabetes, or hypoglycemia, you can drink 2-3 cups of cinnamon tea after meals every day.
Ginger: It has been used for medicinal purposes in China for years. It has an anti-inflammatory effect on the body. It relieves headaches. In addition, it strengthens the immune system, making the body stronger.
Fennel: This herb is known to speed up metabolism. A cup of fennel tea before bed helps the metabolism work faster throughout the night. It can also be consumed as part of a diet program as it is effective in overcoming morning hunger pangs.
3. Use more spices.
Although spices are primarily used to enhance the flavor of food or prevent microbial growth, recent studies have shown positive effects on health. The capsaicin in red peppers speeds up metabolism and facilitates weight loss, while thyme reduces bloating and gas problems. The vitamin C in turmeric and ginger helps accelerate fat burning. Including these spices in your main dishes at dinner and adding them to your yogurt and salads will help boost your metabolism.
4. Exercise for half an hour after dinner.
Metabolism slows down at rest, whereas sports or regular exercise are essential for burning more calories and boosting metabolism. Increasing muscle mass also increases your metabolic rate, but not every exercise builds muscle. To build enough muscle, you must include resistance exercises, such as weight training.
5. Avoid stress.
Stress increases cortisol levels in your body. Cortisol is the hormone that signals your body to store fat when you're stressed. You should try relaxing exercises like yoga and meditation.