Some people suffer from excessive thinness, which can negatively impact their health due to low calorie intake and insufficient energy supply.
For those seeking safe and balanced weight gain, incorporating certain essential vitamins and minerals into their diet can be highly effective.
According to Biothrive Sciences, here are the most important vitamins and minerals that contribute to healthy weight gain:
1- Vitamin B Complex
Plays a key role in converting carbohydrates into energy and also promotes muscle building.
A deficiency in this vitamin can lead to loss of appetite, eating disorders, and sometimes anemia.
Food sources: Liver, chicken, tuna, and avocados.
2- Vitamin D
Helps strengthen bones and support the immune system. A deficiency can be linked to weight loss and body imbalances.
Sources: Salmon, tuna, eggs, oranges, spinach, and dairy products.
3- Vitamin C
Contributes to a slower metabolic rate, helping the body conserve calories and thus supporting weight gain.
Sources: Broccoli, bell peppers, cauliflower, spinach, and kale.
4. Iron
Iron is a vital mineral for promoting overall health and plays a crucial role in treating anemia, which can be a cause of weight loss.
Sources: Red meat, legumes, spinach, broccoli, nuts, and apricots.
5. Protein
Protein is essential for building muscle and gaining weight in a healthy way.
It helps build muscle mass instead of fat.
Sources: Whole milk, eggs, oats, lentils, and peanut butter.