Although acne is mostly known as a problem of adolescence, it can also appear in later years. Moreover, some acne just won't go away no matter what you do. In this article, you can find the causes of these stubborn pimples and the methods that can be applied to deal with them.
1. Hormonal Fluctuations
In adulthood, women experience more acne problems than men. This is due to hormonal changes. Even those who have never had acne before may experience it during pregnancy or menopause. Especially during menopause, the excess progesterone hormone can manifest as acne. For hormonal acne, you can consult a doctor and use the most suitable treatment, such as birth control pills.
2. Incorrect Dosage
When it comes to acne, many people turn to products like salicylic acid or benzoyl peroxide. However, you won't get the desired results if you miss some crucial points. Benzoyl peroxide should be used first. This is because benzoyl peroxide kills the bacteria that cause acne, cleanses excess oil from the skin, and helps remove dead cells that clog pores. Salicylic acid, on the other hand, helps prevent pores from becoming clogged. Since products containing salicylic acid can cause mild irritation and burning sensations, it's always best to start with a low-concentration product and gradually increase the concentration with both.
3. Applying Superficial Treatment
Applying treatments only to the surface of a pimple may not be sufficient. This is because pimples form beneath the skin before reaching the surface. Therefore, it's important to apply treatments not just to the pimple itself, but to the entire affected area. This helps achieve a more lasting solution.
4. Using the Wrong Product
Acne comes in different types. You can't know how to deal with it without knowing its type. Hormonal and bacterial acne are the most common types. Hormonal acne often appears on the chin and under the cheeks and is seen during periods of hormonal change such as the menstrual cycle, menopause, or pregnancy. Bacterial acne is mostly caused by oily skin, not properly removing makeup, environmental pollution, sweating, or insufficient face washing. Fungal acne is the most resistant type. You should choose the appropriate method and product according to the type of acne you have.
5. Frequent and Excessive Product Use
A concise and effective approach to acne treatment always leads to faster results. The instructions on your product should specify how much to apply. Using too much can irritate the skin. Using different products simultaneously is also not advisable.
6. Not doing regular skincare.
As with everything, routine is key to skincare. Not removing makeup and sleeping without washing your face invite acne. For sustainable skincare, never skip these simple yet effective steps: Wash your face twice a day, use anti-acne products, choose a lightweight moisturizer, and protect yourself from the sun during the day.
7. Failing to Review Daily Routines
If you're doing everything right but still can't get rid of acne, take a look at your daily routine. Change your bed linens, pillows, and towels frequently. Wash your makeup brushes regularly and don't share them with anyone. Wash your hair frequently. Don't leave makeup on your face for too long. Take a shower immediately after exercising.
8. Neglecting Diet
One of the biggest factors affecting hormones is diet. Foods high in sugar can disrupt hormone balance and cause acne. Milk and dairy products can trigger acne in acne-prone skin. Chips and packaged foods can also contribute. A diet rich in fruits and vegetables can help shorten the duration of acne breakouts.
9. Constantly Touching and Squeezing
Obsessively touching, squeezing, or popping your pimples can lead to scarring, increased inflammation, and more breakouts. Bacterial residue increases the risk of infection. If you have large, numerous pimples, you should definitely seek help from a dermatologist. They can provide the most appropriate treatment.
10. Having a Disease You Don't Yet Know About
If you follow all these criteria but still can't get rid of your acne, there may be a medical condition you haven't yet noticed. For example, polycystic ovary syndrome, or the formation of cysts in the ovaries, can alter hormonal balance, and this could be the cause. Some genetic diseases can also cause acne.