Herbs That Calm the Nerves

There are a number of herbs that help calm the nerves, including:

Chamomile

Chamomile is a medicinal herb used to treat many ailments, such as hay fever, inflammation, muscle spasms, menstrual irregularities, insomnia, digestive disorders, rheumatic pain, and hemorrhoids. It is also used as a mild sedative and sleep aid, as it contains flavonoids and apigenin, which bind to benzodiazepine receptors in the brain, thus stimulating the body to sleep. Therefore, consuming chamomile can reduce anxiety symptoms for those who suffer from it.

Lavender

Lavender is used to treat insomnia, fatigue, depression, and anxiety. Studies have shown that it reduces anxiety in people with anxiety disorders.

Kava

Kava can treat anxiety and calm nerves, but some studies have shown that it may cause liver damage even with short-term use.

Green Tea

Green tea leaves contain an amino acid called L-theanine, which has a calming effect on nerves and reduces anxiety. Its effects may not be fully noticeable on its own, so consuming it with caffeine enhances its effects, reducing tension and improving focus.

Plants That Calm Nerves

There are many plants that have a calming effect on the nerves, including:

Valerian

Valerian is used to treat insomnia and anxiety. Scientists believe it has an effect similar to other calming herbs, increasing the amount of gamma-aminobutyric acid (GABA) in the brain, which relaxes the brain. However, studies have not confirmed that it works as a complete sleep aid. Nevertheless, it has been shown that taking 600 mg or 10 mg of valerian may improve sleep, similar to the effects of oxazepam.

Passionflower

Some studies suggest that passionflower may reduce anxiety disorders, but it is usually Passionflower is often combined with other herbs in products marketed as anti-anxiety remedies, making it difficult to pinpoint its specific properties. Furthermore, studies have shown that it can cause drowsiness, dizziness, and confusion.

Ashwagandha

Studies have shown that ashwagandha may be as effective as some medications in reducing anxiety and calming nerves. It can be taken at a dosage of approximately 900 milligrams per day.

Bacopa

Numerous studies are being conducted on bacopa and its effects on the nervous system and nerve cell protection. One study has shown that it reduces cortisol levels. This hormone increases stress and anxiety symptoms, so consuming bacopa may help reduce anxiety and calm the nerves.