Migraines are a troublesome health problem that causes severe pain, often on one side of the head.
These headaches are usually triggered by lack of sleep, stress, hormonal or climatic changes, and can also be caused by certain foods.
The website Verywell Health listed the most prominent foods and drinks that trigger migraine attacks:
Large amounts of caffeine: Consuming a small amount of caffeine (about one cup of coffee) may help treat or prevent migraines.
However, large doses appear to trigger and worsen migraine symptoms, according to several studies.
Alcohol: People who suffer from migraines have noticed a strong correlation between alcohol consumption in any amount and migraine symptoms.
Aspartame: Some studies indicate that foods and drinks containing the artificial sweetener aspartame increase the frequency and severity of migraine attacks.
Chocolate: Chocolate may worsen migraine symptoms in a small percentage of people; So, if you notice your headaches worsening after eating chocolate, you should avoid it.
Foods High in Tyramine
Tyramine, an amino acid naturally found in the human body and in many foods, can trigger migraines in some people.
Foods high in tyramine include certain cheeses, such as blue cheese, feta, and cheddar; processed, smoked, or pickled meats; fish like smoked salmon; salted beef; and pepperoni.