For healthier, brighter skin, external treatments alone may not be enough. In these times, you might want to support your skin from within. All you need to do is make a delicious smoothie. Let's explore 12 Smoothie Recipes to Try to Support Your Skin Care Externally
1. Let's start with a tropical recipe
If you love tropical fruits, this smoothie is perfect for you. This smoothie, packed with pineapple, mango, and coconut milk, is packed with vitamin C. So, what are its benefits? It's incredibly beneficial because it supports your skin's natural collagen production. This smoothie will leave your skin glowing and feeling like you've stepped into summer. Packed with tropical fruits, this smoothie is delicious and incredibly beneficial!
2. How about a forest fruit smoothie, the best version of red and black?
When you think of forest berries, everything comes to mind. Blueberries, blackberries, raspberries, and adding strawberries makes for a delicious treat. A smoothie made with these fruits turns into a skin-friendly drink. You can also get a probiotic boost by adding yogurt to this smoothie, which is incredibly beneficial for your skin due to its antioxidant properties. These ingredients support your skin from within, ensuring its health. A forest berry smoothie is ideal for brighter, more youthful skin!
3. Avocado is good for everything.
The benefits of avocado have been buzzing about everyone lately. Rich in vitamin E and omega-3s, avocado is also an ideal food for your skin. You'll also need spinach to make a smoothie with avocado. Spinach is rich in iron, which helps regenerate your skin cells. So, wouldn't it be great if we combined these two? Mix spinach and avocado and add a squeeze of lemon to create a delicious blend. Add ginger to this recipe and you'll create a purifying blend for your skin.
4. How many things are better for the skin than cucumber?
Cucumber is one of the foods that is very beneficial for the skin. For those concerned about their skin, cucumber is a must. If you think your skin isn't hydrated enough, you can make a cucumber smoothie. Add mint to it to give your skin a fresh and vibrant appearance. Add lemon and honey to create a truly amazing skin boost. Lemon supports collagen production, while honey adds a touch of flavor to your smoothie.
5. Turmeric also has many benefits for the skin!
Turmeric has become a very popular spice lately. But its benefits for the skin are not widely known. Turmeric, a skin-friendly spice, has anti-inflammatory properties, meaning it reduces redness and acne. Bananas, on the other hand, moisturize your skin. You can make a turmeric and banana smoothie to enhance your skin's appearance. You can also add almond milk or honey to it, which will make it both more beneficial and delicious!
6. Wouldn't carrots and oranges make a delicious smoothie?
Everyone knows the benefits of carrots and oranges by now, but let's not even mention them here. If you combine these two vitamin-rich foods into a delicious smoothie, they'll undoubtedly benefit your skin greatly. This drink will energize your skin and give it a healthy glow. Want to make this smoothie even more delicious and beneficial? Add yogurt and cinnamon.
7. A smoothie that is good for both your sweet tooth and your skin!
If you love chocolate, then this smoothie is for you. You heard right: a smoothie with cocoa in it will be good for your skin. Cocoa powder is high in antioxidants, protecting your skin from environmental factors and delaying the signs of aging. You can also add banana to this smoothie for added benefits. If you're craving chocolate, we recommend giving this smoothie a try!
8. Your skin will feel fresh with a green apple and kiwi smoothie.
Green apples and kiwis are rich in vitamin C. These two delicious fruits help flush toxins from the skin and also have an energizing effect. These greens are good for your skin. If you're thinking, "I want to make this even more beneficial," then add some spinach and chia seeds. This refreshing smoothie is packed with vitamins!
9. How about a filling smoothie too?
If you're looking for a smoothie that can replace breakfast, consider this oatmeal recipe. This oatmeal smoothie, designed specifically for breakfast, isn't just filling. The oats in this smoothie are rich in fiber and zinc, which nourish the skin. Of course, oats aren't enough on their own; you can add banana, almond milk, and honey. This smoothie is a skin-friendly breakfast option.
10. You can refresh your skin with watermelon
We eat almost nothing but watermelon in the summer. So, you can make a delicious smoothie using watermelon. You might be wondering how this smoothie will benefit our skin. As we all know, watermelon is high in water, and this water content is very beneficial for your skin. What better way to maintain your skin's moisture balance than with a watermelon smoothie? You can add fresh mint leaves to this smoothie for extra flavor.
11. Don't even think about what ginger has to do with it!
Ginger is incredibly beneficial, but did you know it's also beneficial for the skin? This detoxifying smoothie would be even better if you added oranges and carrots. The smoothie, which combines ginger, carrots, and oranges, cleanses your skin of toxins, leaving it looking much healthier. The anti-inflammatory ginger is also very effective against acne. The vitamin C from the orange also helps tighten your skin.
12. Chia seeds are highly recommended for intestinal health.
But that's not the only benefit, of course. Omega-3-rich chia seeds also help your skin regain elasticity. Adding a tangerine makes it even better. Tangerine is a source of vitamin C, helping your skin appear radiant. You can add yogurt and banana for even more benefits. This smoothie, which will naturally brighten your skin, will offer you many benefits.