It's well known that television star Kim Kardashian is one of the world's most attractive women! After struggling with weight gain following the birth of her daughter North West, she quickly regained her figure in a short period. So how did the star lose 19 kilograms, despite consuming 2,000 calories a day?
Nutritionist Crystal Badrosian reveals the details of the diet the star followed, explaining its impact on her health, as follows:
Kim followed the high-protein Atkins diet to lose weight quickly. Her meals were as follows:
Breakfast: Two eggs, with some cheese and spinach.
Lunch: A plate of grilled salmon.
Snack: A piece of turkey with cheese and Greek yogurt, plus a handful of almonds.
Dinner: A chicken breast, with some broccoli, and a salad.
It's worth noting that Kim avoided consuming carbohydrates (bread, rice, pasta, and potatoes). Exercise played a significant role in the star's lifestyle, especially since she was determined to lose weight quickly. Her workout program included a fitness boot camp, a type of intense 60-minute workout that helps burn around 1,000 calories a day and improves metabolism. She also practiced Pilates to tone her lower body and did squats to strengthen her leg muscles.
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How Effective Is the Atkins Diet?
This diet isn't considered healthy because it's high in protein and fat. However, Kim didn't eat unhealthy foods like margarine or butter. Instead, she focused on consuming healthy fats, particularly lean meats like salmon and turkey, and added olive oil to her salads.
Similarly, this type of diet can be followed correctly by consuming a moderate amount of protein, reducing carbohydrate intake, and choosing healthy fats. On the other hand, exercise should play a key role in the daily routine of anyone following a diet. It's worth noting that a low-carbohydrate diet reduces the ability to perform physical exercises. Therefore, moderate exercise is recommended if the diet is restrictive, while more intense exercise is advised when the diet is moderate.
*Tip: Not every diet promoted by celebrities is healthy. It's essential to consult a nutritionist to review the contents of any diet plan to avoid potential health risks, such as muscle and water loss, high cholesterol and triglyceride levels, and kidney problems, especially with high-protein diets.