Weight loss can be achieved in several different ways, including adhering to a strict diet and engaging in intense exercise.
However, many people want to see quick results without having to follow a strict diet or deprive themselves of calories.
Weight loss is often associated with diets that may deprive your body of essential nutrients and vitamins. But green tea may help with the weight loss process.
Green tea is considered one of the healthiest beverages in the world due to its antioxidant properties and associated benefits.
It can improve fat burning during exercise, as well as boost calorie burning at rest. Green tea is rich in a compound called catechin, which is a very powerful antioxidant.
Research suggests that these antioxidants can help speed up metabolism and burn fat to maintain weight loss in the future.
Unlike dieting, incorporating green tea into your daily routine may take longer to see weight loss results. However, there are specific times when you can drink green tea to help enhance these results.
The beverage can be consumed in various ways, including hot and cold, or in powder form. Some people who are thin like to add a little milk to make it creamier.
Experts suggest that drinking green tea in the morning may help kickstart your metabolism and provide your body with healthy nutrients for an energy boost. It also helps with focus and is a great all-rounder to start your day.
However, research indicates that drinking green tea may be particularly beneficial before exercise.
One study involving 12 men found that drinking green tea immediately before exercise increased fat burning by 17%.
Another study found that drinking three cups of green tea the day before exercise, and another two hours before exercise, increased fat burning during both exercise and rest.
To burn more calories, green tea should be consumed two to three times a day.
When preparing green tea, it is recommended to boil water and then let it cool for 10 minutes before pouring it over the tea bag or loose leaf. This is because boiling water can destroy catechins, the chemical compounds that aid in weight loss.
While there is no conclusive evidence that drinking green tea can suppress hunger, many people who drink green tea daily report feeling less hungry throughout the day.
This can help you see weight loss results quickly, as your body will immediately experience a calorie deficit because you'll be eating less.
Further research suggests that consuming this healthy beverage may also help burn belly fat, one of the most stubborn areas for weight loss.
The compounds in green tea increase the levels of hormones in the body that tell fat cells to break down fat. This then releases the fat into the bloodstream, making it available as energy.
Therefore, green tea not only helps you burn more fat, including belly fat, but it also provides you with more energy, boosting your activity and motivation to achieve your weight loss goals.