Oil pulling, known as a healing technique in traditional Ayurvedic medicine, is essentially used to cleanse and purify the mouth from bacteria. This healing technique, which strengthens the immune system, whitens teeth, and detoxifies the body, also contributes to radiant and healthy skin.
Ayurvedic Medical Tradition: "Oil Pulling"
Oil Pulling, a healing technique that helps cleanse the skin of harmful substances such as makeup residue, dirt, dead skin cells, and bacteria, can be applied to all skin types. Before applying the Oil Pulling technique to your skin, you need to make sure your face is dry. Wet skin prevents the oils from drawing out makeup residue, dirt, dead skin cells, and bacteria. You can apply the Oil Pulling technique by massaging it into your skin to increase blood circulation, then leave it on your face for 15-20 minutes.
Applying it before bed at night, rather than during the day, increases its effectiveness. This is because makeup, creams, and masks applied to your face throughout the day can reduce its impact on your skin. After applying Oil Pulling, you can cleanse your skin with water or a gel or foaming cleanser. It is recommended to use natural oils rich in linoleic or oleic acid, such as olive oil, avocado oil, coconut oil, and rosehip oil, for the Oil Pulling technique.