In these times when we're dedicated to healthy living, there's only one question on our minds: How do you make a smoothie? By mixing fruits, vegetables, spices, and any other healthy ingredients you can think of in a smoothie maker or blender, you get colorful and healthy drinks. These drinks are both delicious and very nutritious, helping to provide the body with the vitamins and minerals it needs. We've researched the most delicious smoothie recipes you can make with ingredients you probably already have at home. Plus, a smoothie bowl recipe, which is very popular on Instagram , is included in our article!
Strawberry smoothie
We could go on and on listing the benefits of strawberries. Their anti-inflammatory properties, ability to strengthen eyesight, digestive aids, and high fiber content make them one of our favorite summer fruits. And let's not forget their effect on reducing acne and blackheads ! You can freeze fresh strawberries during the summer months and enjoy delicious strawberry smoothie recipes year-round.
Strawberry smoothie ingredients
- 2 cups washed strawberries
- 1 ripe banana
- 1 teaspoon of honey
- 1.5 cups semi-skimmed milk
Preparation
Blend all ingredients until smooth. You can add the strawberries whole or frozen. For the banana, simply cut it in half or thirds before adding it.
Pineapple smoothie
Rich in fiber, pineapple is a great addition to smoothie recipes! Because pineapple is high in water, it helps moisturize both our bodies and faces. This helps combat dryness and flaking of the skin.
Pineapple smoothie ingredients
- 1 slice of pineapple
- Half-ripe banana
- A spoonful of yogurt
- 1 glass of milk
- 1 tablespoon of chia seeds
- 1 teaspoon grated coconut
- 1 teaspoon of turmeric powder
Preparation
First, cut the pineapple into small pieces and halve the banana. Then, put the chopped fruits and other ingredients into a blender. You can also add a few ice cubes to make your drink colder. Turn on the blender, and your pineapple smoothie will be ready in a few minutes.
Smoothie bowl recipe
Making a smoothie bowl is actually very simple. You can make those colorful bowls you see in cafes at home too. Smoothie bowls are a great option , especially for breakfast. They help you wake up healthier and feel more energetic throughout the day. Now, let's share our favorite simple smoothie bowl recipe with you.
Smoothie bowl ingredients
- 1 cup of blackberries
- 5-6 strawberries
- 5 tablespoons of yogurt
- 1 teaspoon of honey
- 1 teaspoon of chia seeds
- You can use banana slices and almonds to garnish the smoothie bowl.
Preparation
First, remove the green stems from the strawberries. Then, add all the ingredients one by one to the blender and blend. The bowl will be thicker than the drink. Therefore, if it's too liquid, you can add another spoonful of yogurt.
Watermelon smoothie
Watermelon is undoubtedly the most beloved fruit of the summer months ! Refreshing and hydrating, watermelon provides ample moisture to our bodies during the summer. You should definitely try this watermelon smoothie recipe for your family and friends.
Watermelon smoothie ingredients
- 3-4 slices of watermelon
- 1 glass of milk
- 1-2 tablespoons of raisins (or dried plums)
- 3 tablespoons of oats
Preparation
First, remove the seeds from the watermelon. Then, put all the ingredients in a blender and blend. The watermelon smoothie will have a smooth consistency in 1 minute. If you want a more refreshing drink in the summer, you can add ice cubes to the smoothie.
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