research suggests that hidden or visceral body fat—fat stored around internal organs—can have a significant impact on heart health and may contribute to accelerated aging of the heart. This type of fat is often more metabolically active than subcutaneous fat (the fat under the skin) and is associated with a higher risk of cardiovascular diseases.
Visceral fat can lead to inflammation, insulin resistance, and various metabolic issues, which in turn can negatively affect heart function and overall cardiovascular health. Lifestyle factors such as diet, physical activity, and stress management play crucial roles in managing body fat levels and promoting a healthy heart.
If you're concerned about heart health or body fat, it can be beneficial to consult with a healthcare professional for personalized advice and strategies.